• Empowerment Book of the Week - 2018 Empowerment Book of the Week – 2018

    Empowerment Book of the Week - 2018

     

    Hey, fabulous ladies!!

     

    Education is at the core of empowerment because knowledge…is POWER.

     

    Part of feeling empowered is directly related to how knowledgeable we feel. This year, I will be sharing with you one book each week that has empowerment at its core. The genres will vary from things like self-development to health and beauty products to mindset to business/entrepreneurship to lifestyle and exercise and many others.

     

    Sometimes we can feel empowered in one area of our life, but not other areas. The variety I will be sharing will help you tap into other areas, increase your knowledge, and fuel your empowerment.

     

    I’ll use this blog as the main spot for listing the books and I’ll update it each week with that week’s recommendation. I hope some of them tickle your fancy and I hope the ones you choose to read are truly helpful for you.

     

    To get your copy, simply click on the title of the book below.

     

    Week 1: A Year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose by Gay Hendricks PhD.

     

    Week 2: #GIRLBOSS by Sophia Amoruso. #GIRLBOSS proves that being successful isn’t about where you went to college or how popular you were in high school. It’s about trusting your instincts and following your gut; knowing which rules to follow and which to break; when to button up and when to let your freak flag fly.

     

    Knowledge is Power!

     

    Be empowered,

    P.S. There are affiliate links in here. If you choose to purchase using these links, I will receive a small commission. So, I thank you and do hope you like your books!!

     

  • No more stinky underarms - naturally. No More Stinky Underarms – Naturally

    No more stinky underarms - naturally.

     

    If you’ve ever had “nervous” sweat, you are well aware of the putrid stench that billows out from under your arms, polluting the air around you. It’s all you can smell and you KNOW everyone around you can smell it…smell YOU. And all you want to do is hide in the bathroom.

     

    Oh, yes, I know this all too well.

     

    I was always a nervous kid. And ever since I can remember, my underarms have smelled like 14-day old meatloaf rotting in the Sahara Desert. Peeeewwww!!!

     

    When I was young, I used baby powder, hoping the sweet scent would camouflage my smell; it didn’t. As I got older, I bought into the advertising and used a popular deodorant/antiperspirant, at the time touting the highest percentage of aluminum to prevent odor. This was before I started educating myself on the toxins in many of our health and beauty products.

     

    At one point, I even got electrolysis on my underarms thinking it must be the hair causing my stink. While I LOVE never having to shave my underarms, the stench persisted.

     

    I was well into my thirties before I really started paying more attention to and researching the ingredients in the products I was using and slathering all over my skin.

     

    Now, you can find pretty much anything you want on the Internet. You can find evidence to support just about any side of any debate. What resonates with you will be what you choose to believe. For me, I try not to be an extremist, but rather to be informed and make the best choice possible for me based on what I choose to believe.

     

    Whether aluminum is directly connected to Alzheimer’s disease or not, whether parabens (often in deodorants) are directly connected to breast cancer or not, these are not things I want absorbing into my body on a daily basis. This is my personal choice. There’s a good bit of breast cancer in my family and I’d like to help my tatas stay healthy. 🙂

     

    If you’re looking for a healthier alternative for your deodorant, I’m sharing with you here some of my discoveries. If you decide to try them, I hope they work well for you.

     

    Natural Deodorants

     

    Option 3: Schmidt’s Deodorant Stick

    Schmidts Natural Deoderant Fragrance Free

    For me, this is option 3 because it didn’t do much to stop the rotting smell of my underarms. If you do NOT struggle with nervous sweat, this may be a good option for you. They have a variety of scents as well as unscented. Free of aluminum, propylene glycol, parabens, and phthalates. Gluten-free. Certified Vegan and cruelty-free. You can find it HERE.

     

    Option 2: Lavanila The Healthy Deodorant

    Lavanila The Healthy Deoderant

    I like the soft scent of the vanilla lavender. They have a variety of scents, including a fragrance free one for those who are super sensitive (LINK). It works well to address my overly stinky underarms. I have it ranked number two because it doesn’t work long enough for me and my body chemistry. I had to wash my underarms midday and reapply it.

     

    This is also a good option if you do not struggle with the smell of nervous sweat or if you don’t mind reapplying during the day. No aluminum. No parabens. All-natural ingredients. No harsh chemicals. Not tested on animals. No: petrochemicals, phthalates, propylene glycol, mineral oils, silicone, synthetic dyes, sulfates, or parabens. You can find it HERE.

     

    Option 1: NATIVE DEODORANT

    NATIVE Deodorant

    This deodorant has worked best for me. They have a variety of scents, including unscented. I like the gentle scent of coconut & vanilla.

     

    In my crazy life of 10-12 hour corporate workdays followed by 2-3 hours a day on my business, ladies, I confess…there are days (sometimes 3 in a row) where I simply don’t have time to shower. Yup, I wrote it, you read it. Basically, I am marinating in my own juices! Fess up, I know I’m not alone. While it grosses me out, it is a reality sometimes (thankfully not very often). And during that time, this deodorant has NOT failed me. It has kept my horrific stench AWAY! 🙂

     

    The only thing I don’t care for is the slight overflow of product on the rim of the stick. When I put the lid back on, it then squeezes that overflow down so it gets on my hands when removing and replacing the lid. I’m a bit of a clean-freak so I wipe it after every use.

     

    Paraben free. Aluminum free. You can find it HEREUse coupon code: HEALTH10 to get 10% off your entire order (minimum order $15).

     

    A couple of things to note:

    1) These are natural deodorants and not organic. They do not have the USDA organic seal. I remain on the hunt for an organic one that I like and that works for me and my body chemistry (aka stinky underarms!). If I find one, you can be sure I’ll share it.

     

    2) These are all deodorants ONLY and NOT antiperspirants. So, they will help with odor, but they will not prevent you from sweating. Our bodies are meant to sweat. Stopping that natural process is not a good idea. Aside from keeping our body temperature regulated by cooling us down when needed, sweating helps us to expel toxins, thus supporting proper immune function and helping to prevent diseases related to toxic overload.

     

    3) I also have yet to find a deodorant that doesn’t leave white residue on the underarms of my clothing.

     

    Here is some research I did for myself. You may find it helpful. Be informed and do your research.

     

    Paraben, Mineral Oils, Petrolatum

     

    I hope you found this review helpful. If you try any of these options, I’d love to know how you make out. So, come back here and share in the comments below.

     

    Get educated and be empowered about the choices you make with your hygiene products.

     

    Be empowered,

    P.S. There are affiliate links in here. If you choose to purchase using these links, I will receive a small commission. So, I thank you and do hope you like your products!!

  • 3 Hours in the Deli Line 3 Hours in the Deli Line

    3 Hours in the Deli Line

     

    It was a beautiful summer Sunday and my boyfriend and I decided to have lunch in the park. So, I ran out to the grocery store to pick up some picnic foods.

     

    I don’t typically get us lunchmeats or cheeses from the deli counter because processed foods are just not healthy. But, we thought it would be fun to make some sandwiches so I headed to the deli counter.

     

    As is pretty typical on a Sunday there was quite a long line. I grabbed my ticket and saw I was number 39…they were on number 17.

     

    I tucked myself out of the way of the congestion at the counter as I heard the exasperation of a woman approaching.

     

    “Ugh, look at this line! I’ll see you in three hours!” she growled to a man I presume was her husband.

     

    I looked over and saw him acknowledge her growl as he turned with two children and walked away.

     

    She stomped over to grab her ticket and grumbled something. She then proceeded to sort of huff and puff, shifting her weight from foot to foot impatiently.

     

    All I could of was the missed opportunities.

     

    I’m not saying that standing in a long deli is fun or we should be happy about it. However, there’s really nothing we can do, but wait for our number to be called and place our order.

     

    This woman missed out on an opportunity for some self-care. Since she was basically stuck waiting, she could have used the time to do some therapeutic breathing (that would have helped to calm her frustration) or say a mantra or affirmations in her head.

     

    And as a mother, she could have used the situation to teach her children how to handle displeasing situations that are out of our control by simply having a positive attitude.

     

    She chose to adopt the life-happens-to-me perspective versus being empowered and 1) recognizing the situation as being out of her control, 2) accepting that it is what it is, and 3) changing how she dealt with it.

     

    We have a choice in every situation in our lives, whether it’s something we can control or something we can’t…the decision is ours to make.

     

    The next time you find yourself in a frustrating situation, be self-aware and recognize, accept, and change how you CHOOSE to deal with it.

     

    Be empowered,

  • Gift Guide for the Empowered Woman Gift Guide for the Empowered Woman

    Gift Guide for the Empowered Woman

    Being empowered means to give power to, to enable, or permit. Make 2018 the year that you claim your power!! The year that you decide to allow yourself to tap into that power inside you. Choose to take steps to build your amazing business and create your fabulous life!

     

    Here are some gift ideas to help feed that power through honing your mindset to serve you. Just click on the item you want and you’ll be taken to Amazon where you can purchase it.

     

    Intense and very much worth your time to read it…

    Broken Children Grown-Up Pain by Paul Hedgestrom.

    Excellent book for learning about the power of your mindset and how to use it…

    Mindset - The New Psychology of Success by Carol S. Dweck, Ph.D.

    Oh, just so darn good…

    Breaking the Habit of Being Yourself by Dr. Joe Dispenza

    Perfect gift for the person who knows the power of journaling (or is just getting started) and doesn’t have a lot of time…

    The Five-Minute Journal by Intelligent Change

    Gaiam Muse meditation headband for those who could use a helpful tool to quiet your mind…

    Gaiam Muse Headband

     

    Here are some gifts to help keep your skin beautiful withOUT toxic chemicals, harmful parabens, and other unhealthy ingredients.

     

    I love this for daytime…

    STEM CELLULAR Anti-Wrinkle Moisturizer by Juice Beauty

    I use this at night and love the very subtle scent that fades after a few minutes…

    Juice Beauty Stem Cellular Anti-Wrinkle Overnight Cream

    Super hydrating for your body in the dry heat during the winter…

    KOPARI coconut melt.

    Perfect for your face and neck, I use this one at night…

    insta natural ORGANIC ROSEHIP OIL

     

    And a few fun and cozy things for the fashionably empowered woman!

     

    How cute is this pompom hat??

    Women's winter slouchy knit beanie.

    Super-cozy and soft pompom throw blanket…

    Pompom cable knit throw blanket.

    Perfect little trio for staying warm and cozy…

    Arctic Paw three piece winter bundle.

    From your business to your life, it’s time to stop waiting for permission.

     

    Let 2018 be the year you say, “Yes!” to YOU!

     

    Be empowered,

     

    P.S. There are affiliate links in here. If you choose to purchase using these links, I will receive a small commission. So, I thank you and do hope you enjoy your goodies!! 🙂

  • The Bottom of the List The Bottom of the List

    The Bottom of the List

    I love making lists! Grocery lists, Christmas lists, to-do lists, life lists…all kinds of lists! I feel so productive and happy when I check things off the list.

     

    I’m a bit of an organization freak. With my chaotic life, my lists help me prioritize things that need to get done and also keep track of the things I want to get done.

     

    Each workday, I make a list for both my corporate job and my business, Emerge Empowerment. I prioritize the non-negotiable items that absolutely must get done before I go to bed at night. Then I draw a line and add some items I’d like to get done if I have time.

     

    The weekends get a different list and the list…is rather long. Similarly, it gets lines for things that I have to make sure get done, like grocery shopping, and then there are the house projects or things I’d like to get done, like touch-up painting spots on the living room walls. Often times, I end up with a couple lists, one for each day.

     

    I go about my workdays and weekends getting things done that need to get done and crossing them off my lists. At some point, the list just gets messy. And with my itch to stay organized, I decide I need to consolidate and refresh the list. So, the items not crossed off go onto a fresh sticky-note and I add anything new.

     

    There is something troubling about list-making though. When writing and rewriting and rewriting again the same things over and over, it can seem as though you’re not accomplishing anything. This can lead to feeling defeated and we go down the dreaded path of judging and ridiculing ourselves for not getting enough done.

     

    The other day, as I wrote down, “-cut stickers off window candles” for honestly probably the 40th time, I STOPPED. “Ah! I’m tired of writing this down week after week after week!” In that moment I decided not to rewrite the three items at the bottom of the list.

     

    Instead, I completed them!

     

    And, oh, my goodness did it feel amazing!! Who knew how great it would feel to get those things DONE?! Now, they were not at all a priority. But they were these insignificant things that kept nagging at me. And they were things I knew weren’t going to take huge amounts of time. They were just things that were unimportant that I simply didn’t feel like doing, but wanted done. Completing them and NOT rewriting them on my list felt so…cleansing.

     

    Are you a list-maker? What’s on the bottom of your list that you can do and stop rewriting? Bring up three items from the bottom of your list and just do them. You will experience a fabulous sense of accomplishment! And then…celebrate!

     

    “Nothing builds self-esteem and self-confidence like accomplishment.”

    ~Thomas Carlyle

     

    Share below at least one of the items from the bottom of your list that you plan to knock off and never rewrite again!

     

    Be empowered,

     

    P.S. To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my free Facebook group, Emerging Empowered Entrepreneurs, at http://bit.ly/EEEFBGroup.

  • Beauty Products - Does Organic Matter? Beauty Products – Does Organic Matter?

    Beauty Products - Does Organic Matter?

    This week, I had two friends experience breast cancer scares. Both of them found a lump in their breasts. And while Emerge Empowerment is about business, at its core, it is about empowerment. And do I want to remind everyone that what we put ONto our bodies is just as important as what we put INto our bodies. Hearing just a bit about each of their stories touched my heart and I felt compelled to write today’s blog.

     

    By now, most of you know that I have had cystic acne since I was in my early twenties. If you haven’t yet watched my first-ever YouTube video where I talk about my skin issues, you can check it out by clicking HERE. And if any of you have ever had skin issues of any kind, you KNOW the physical pain and emotional embarrassment that comes with them. Your confidence suffers, you want to hide, and you surely are NOT feeling empowered.

     

    Since the onset of my acne, I tried so many different possible solutions, both topical and oral. If there was a cream I could slather on, I slathered. A masque, slap it on me. Toothpaste on my pimple to dry it up, why not?? That one left a scar…I don’t recommend it. Oh, the systems and washes I tried. From Proactive (twice) to the plethora of options from Hollywood’s beautiful women, I ordered it and used it. Even though they didn’t all promise to crush my acne, I hoped they might help. Nothing did.

     

    Off to the dermatologist I went for more salves and lotions…AND, pharmaceuticals. I’ve been on probably most of the antibiotic options (tetracycline, minocin, etc.), birth control, Accutane (twice), some stinky Sulphur pill, and anything they recommended. So many drugs into my body for so many years.

     

     

    Nothing helped…at least nothing long term.

     

    Most recently, for the past 6-7 years, I was on spironolactone. It was the only thing I found that worked well and long term. My skin was…finally…normal. I even received compliments and was stunned every time. Still, it was a drug. And the more I learn about my body and what I put into it, the more I decided it was time to be DONE with drugs just to have normal skin. I knew the medicine was impacting my body in other ways…why else would I need to get bloodwork done every so often? Yikes!!

     

    While sitting in a doctor’s office one morning perusing a magazine, I happened across an article where the author’s story very closely mirrored my own. She went completely off of dairy and high glycemic foods. I had stopped most dairy long ago because it upsets my stomach and it isn’t all that good for you. So, cutting out the cheese I ate occasionally wasn’t a big deal. I try to eat pretty healthy so didn’t eat many high glycemic foods; again, not difficult to cut them out entirely. So, off I went to try my new “diet.”

     

    I weaned off of my medicine as I made the dietary changes. After about three months…my skin was still clear!!!!

     

    Hooray!!!!

     

    At about month four…pop, pop-pop, pop-pop-pop…back came the pepperoni-face. My heart sank. The pimples were painful, I felt ugly, and I didn’t want to be seen.

     

    At the age of 46, I thought, this HAS to be hormonal. Come on, I have wrinkles already! Can I just deal with one OR the other?! J And so my journey led me to a holistic gynecologist.

     

    As I’ve gotten older, I have started researching more about the holistic world and learning so much about the toxins and chemicals that are not only in the foods we eat, but also in our health and beauty products. So, it was important to me to find a holistic approach to dealing with my acne. Our plan is to address my digestive issues and my doctor believes I may see an improvement in my skin with a reduction of the acne. And onward I go with my journey. I’m taking a probiotic and a holistic supplement called Berberine to help heal my “gut,” as the doctor’s like to refer to it. Every now and again, I’ll share with you my updates…good or bad.

     

    Alongside of my skin journey, I continue to explore and research more about what we put ONTO our bodies being just as important as what we put INTO our bodies.

     

    Have you ever read the label on some of your health and beauty products? I know, who has time for that? I never used to be a label-reader…until now. Let me help you out, there are tons of ingredients listed that you can’t even pronounce that are basically harsh chemicals and other toxins. Scary, huh? There is breast cancer in my family so I have a heightened awareness of parabens in the products I use. Click on the link below to see some research I did on my own that you may find useful.

     

    Paraben, Mineral Oils, Petrolatum

     

    After looking at the ingredients in some of the products I used regularly and learning about their hazardous impact on my body, I was, quite frankly, terrified. Now, don’t freak out and start throwing away all your products to run out and buy new ones…you’ll go broke! But, DO educate yourself.

     

     

    Run some of your products through the Think Dirty app. This app is amazingly informative! And they are partnered with the Breast Cancer Fund so I don’t feel like I’m being duped by any particular brand that might be paying them to advertise. In the app, you can scan a bar code to see that item or enter a brand name and it will show you products by that brand. It will also give a rating: 0-3 is green meaning pretty clean, 4-7 is yellow meaning it’s in the middle of clean and dirty, and 8-10 is red meaning…dirrrrrrrTY!!! When you find a product you use and see that it’s yellow or red, you can click on “Our Picks” and they provide options in the green category for you to consider. The “Dirty Meter” will show you a scale of three measurements: 1) carcinogenicity, 2) developmental & reproductive toxicity, and 3) allergies & immunotoxicities. Clicking on “Ingredients,” will show you what ingredients are impacting the Dirty Meter scale. Some very interesting information can be learned on these tabs.

     

    I have chosen to go organic with my health and beauty products. It’s a choice I made because I want to live healthier and not have toxic chemicals absorb into my skin causing who knows what health problems. I haven’t jumped on the crazy-train and you don’t have to either. As products you currently use run out, simply see if there’s something else you can replace it with that’s less harmful and non-toxic.

     

    It has taken some time to find products I like that work well for me, but I have. One line I love is Juice Beauty.

     

     

    It has the USDA Organic seal and that makes me feel like I’m using some pretty safe products. While the certification to be considered “organic” in the United States isn’t as stringent or restrictive as it is in other parts of the world, I still feel good that they have gone through this important process.

     

     

    I will admit that I don’t care for all of the products in Juice Beauty’s line. As you now know, I have difficult skin and some of the products simply don’t agree with my skin type. But, I do love the products that I’ve found that work well for me. And, while I can’t guarantee they’ll work for you, I can guarantee they’re at least worth a try.

     

    It is important to note that I am not affiliated with Think Dirty or Juice Beauty and I do not get paid by them. I’m simply sharing my experience in hopes that it might help you.

     

    When we educate ourselves, we are empowered. And when we are empowered, we make better decisions for our health and our lives. Do some research for yourself and use the information you find helpful. Small changes can make big differences in our lives.

     

    Read your labels, get educated, and make empowered decisions about the products you use.

     

    Comment below and let me know what natural or organic products or brands you use and love. I’m always looking for great products to try!

     

    Be empowered,

    P.S. To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my FREE Facebook group by clicking here: Emerging Empowered Entrepreneurs.

  • Entrepreneurship - The Emotional Turmoil and Living Your Purpose Entrepreneurship – The Emotional Turmoil and Living Your Purpose

    Entrepreneurship - The Emotional Turmoil and Living Your Purpose

    Many of us seek freedom when we transition from corporate America to being an entrepreneur. Freedom to be our own boss. Freedom to have our own schedules. Freedom to live a life we desire.

     

    We desire this freedom so badly that we push ourselves…hard. We endure the mental anguish. We push through the physical torture. We can almost taste the freedom on the other side.

     

    Often times, our corporate jobs lack that magic ingredient that makes us feel like we’re serving a purpose in life. We feel empty. And we know we’re meant for something more. Something than has meaning and adds value to our lives and the lives of others. This burning, passionate desire drives us to become an entrepreneur.

     

    And so we set out on our entrepreneurial journey. Balancing our corporate job with our new business and family and well…life…will present challenges and stresses, but with determination and motivation, we follow our hearts to live our purpose.

     

    5:00 AM…the alarm goes off. I lay still and drained. My first thoughts are filled with how to prioritize all the things I need to get done for my corporate job before I can even think about working on my business. My body instantly sinks more heavily into the mattress and my heart follows.

     

    I force my limbs to move, letting my legs dangle from the side of the bed. My head hangs as though a sandbag is wrapped around it.

     

    Melancholy swells inside me.

     

    I put on my workout clothes and drag myself to the treadmill. The stretching feels good and I feel the blood begin to course through my body, waking me up. I do enjoy my treadmill time. It’s treasured me-time. My spirits lift as I step onto the belt and hit start.

     

    My legs move and my body and mind become alert. I say my prayers and start my mindset work; replacing old stories in my head that no longer serve me with powerful, positive thoughts of person I truly am and the life I’m creating for myself.  Joy, calm, and confidence spill into my body.

     

    Energy ignites me while my mind focuses on what steps I will take TODAY towards creating the life I want through my business. I say my mantras and affirmations and I visualize what my life will look like and how I will feel. My body floods with happiness and my soul feels free.

     

    As the seconds tick down on the treadmill, I feel my legs and arms tighten as the dozens of tasks awaiting me at my corporate job come surging like a tidal wave into my head. The sting pinches at the base of my head, sending what feels like electric shocks down my neck and shooting through my spine. Hopelessness veils over me.

     

    I shower and head to the prison of my corporate job. The imaginary shackles bind me to my desk through endless hours of conference calls…meaningless conference calls. I churn through inaccurate data, babysit the work of others, and fumble with the broken tools we have to use.

     

    I answer one email and 10 come in. Conference calls are back-t0-back for six hours and we’re not supposed to multitask. Text messages fly in rapidly. My heart races as my workload piles up. I stare at the number 520 next to my inbox and my chest tenses. Five hours into my day, I realize I haven’t gotten up from my desk and when I go to move, my joints are stiff.

     

    While listening to a pointless conference call, my mind wanders a bit to my business as an idea for a blog pops into my head. A spark of pleasure tickles me and I jot down the idea on a sticky note.

     

    “Where are we on that, Debbie?” The question jolts me back to my cell and my heart sinks again.

     

    And throughout the day, this emotional roller coaster hurls me around like a rag doll, stealing my freedom and robbing me of living my life…my purpose.

     

    Finally around 9:00 PM (and often times later), exhaustion forces me to stop. Now I can devote some time to my business. I check my 300+ emails, follow up on my social media platforms, and start working on the blog idea I had jotted down earlier. My brain in a fog, creativity escapes me.

     

    And suddenly, I feel very…alone.

     

    The online world has quieted down at this hour. I feel stuck and end up popping into the Facebook groups of some mentors I follow. They have tons of followers. Their messages are enlightening and inspired. They’re posting frequently and all over the place.

     

    “How am I ever going to accomplish this and be successful?” I wonder. “What am I doing? I don’t even know what I’m doing? There’s no way I can do this.”

     

    The fears and doubts I worked so hard to wash away in the morning with my mindset work have come blazing back with fury. All of the old stories that, “I’m not good enough,” “I can’t,” and “I’ll never make any money,” rage through me.

     

    In my state of sheer fatigue, I allow defeat to steal my purpose and smash my desires. Tears blur my sight.

     

    For a moment, I wallow in the self-pity. But ONLY for a moment.

     

    “No!” I determine zealously. “I will NOT let this be my existence,” I vow to myself.

     

    “I was put on this earth to make an impact. I was put here for a purpose. To help women find the power within them. To help them know and feel their worth. To help them transform their lives and create their own successful businesses. To help them build a life they fall in love with every day. To help them achieve their freedom. And to achieve my own freedom,” I remind myself.

     

    “I will NOT give up. I will NOT give in,” I promise myself.

     

    And now I want YOU to make a promise to yourself. NEVER, EVER give up…EVER!

     

    Life is filled with ups and downs, this we know. The transition from corporate America to being on entrepreneur will try to chew you up, spit you out, and stomp all over you.

     

    But, you…YOU are brave, you are passionate, you are empowered!! You have such great strength inside of you. Tap into it every day. Practice your mindset work every day. You have the ability to power through all the negativity. You control your mind…your destiny. And I believe in YOU.

     

    You are capable of all that you desire. Live your purpose.

     

    What purpose are YOU living? Please share below. Let’s keep each other going!

     

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my free Facebook group, Emerging Empowered Entrepreneurs, at http://bit.ly/EEEFBGroup.

  • Entrepreneurship The Physical Torture and Honoring Your Body Entrepreneurship – The Physical Torture and Honoring Your Body

    Entrepreneurship The Physical Torture and Honoring Your Body

    The mind-body connection is so much more powerful than most of us realize. And for those of us who do know how powerful it is, we may not be consciously aware as often as we should.

     

    When we embark on entrepreneurship while still working our corporate jobs, it’s usually because something inside us desires more. We have this yearning and know we’re meant for something bigger in life. To make an impact in some way. To make a difference in someone’s life. We often don’t feel as though we’re truly helping people in the corporate world. Some of us have knowledge and wisdom from life experiences. Some of us get certifications in things we’re passionate about. And most of us are bursting with ideas and a desire to truly help people.

     

    So we jump into the online world energized and excited! We usually take it somewhat slow and steady as we learn and try to figure out our way in the online space. We have our steady paychecks and whether we loathe our jobs or are we don’t, but still want to dabble in the world of entrepreneurship, we often cling to the safety and security of what our corporate jobs provide (401K, pension, benefits, stock options, etc.), at least for a little while.

     

    What tends to happen is that we start getting up early or staying up late or using our lunch time to work on our side business. Trying to figure out all the pieces and how they fit together and what the best order of progression is becomes overwhelming. And so we get up even earlier and stay up even later. And because many of us are driven and motivated, we push ourselves and push ourselves.

     

    We work harder and longer. We research and research trying to digest the unending amounts of data and information out there. We are relentless in our pursuit to improve our lives and the lives of others.

     

    Here is what begins to happen:

    • Exhaustion starts to set in.
    • We may even feed our bodies with processed, on-the-fly foods because we need to eat quickly and keep going.
    • We’re constantly on fast-forward, trying to keep up with our jobs, our business, and our lives.
    • Our sleep becomes shallow, restless, and interrupted.
    • We likely let go of exercising because there “isn’t enough time” to fit it in with all we’re trying to accomplish.
    • We lose focus frequently.
    • Our heads feel like they’re in a fog.
    • We get frustrated easily.
    • We may even start to wonder why we’re doing this side business…and can we even do it.
    • Our passion douses, our creativity becomes cluttered, our energy is drained, and our desire fades.

     

    And down the spiral we go.

     

    This stimulates the doubts, fears, and negative stories that are deeply seated in our minds and inflames old pain and unhappiness in our souls. A chain reaction occurs sending our bodies into fight-or-flight mode, putting us into a state of stress and anxiety. And when we are in this state, here are the types of things that happen in our bodies:

    • Our immune system becomes suppressed and our chances of getting sick increase.
    • Our kidneys and adrenals release cortisol and adrenaline.
    • Our estrogen and progesterone production is halted, which signals more testosterone for fight-or-flight.
    • Our thyroid glands pretty much shut down.
    • We may experience heart palpitations or shortness of breath.
    • Our gut becomes acidic and the good bacteria die.
    • Our body fluids become acidic because our kidneys are busy in fight-or-flight mode and the filtering process is slowed.
    • The production of eggs in our ovaries is slowed or even stopped because our bodies have become acidic.
    • Our periods can become erratic or heavy because we are mineral-deficient.
    • We can experience painful cramps, excessive blood clots, back pain, and headaches.

     

    Whew! And these are just some of the physical impacts and torture that stress pounds on our bodies.

     

    From your point of reading this blog forward, I want you to make a promise to yourself to honor your body and its powerful connection with your mind and thoughts. Make a point every day to manage your stress and anxiety in healthy and positive ways.

     

    Make self-care a priority instead of putting it on the back burner. Give yourself permission to slow down and breathe. Here is a list of things you can do:

    • Get at least 30 minutes of exercise every day.
    • Be sure you’re eating fresh, healthy foods. I’ve gone mostly organic and I feel great!
    • Practice yoga or meditation. If you really feel that you don’t have the time for it on a daily basis, try to do it once a week.
    • Say mantras and positive affirmations. You can do this anytime, anywhere.
    • Listen to your body and rest when it tells you to.
    • Take a calming, soothing bath once a week if you can.
    • Stay hydrated and drink plenty of water.
    • When you feel that brain-fog set in, stop, step away, and take a short walk.

     

    We are in control of our thoughts and our actions. To put yourself in the best possible position for building a successful, thriving business and life you love, you must take care of yourself.

     

    We can’t stop stress from occurring, but we CAN manage it in a healthy, positive way.

     

    What are some of your practices or habits that help you manage stress and anxiety to prevent their negative impact on your body? Please share in the comments below.

     

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my FREE Facebook group Emerging Empowered Entrepreneurs.

  • Emerge Empowerment Healthy Tips to Help You Feel Your Best Healthy Tips to Help Feel Your Best

    Emerge Empowerment Healthy Tips to Help You Feel Your Best

    Whether you’re a mom, an online entrepreneur, have a corporate job, are single or married, or…let’s face it, a WOMAN, we don’t make ourselves a priority. We put everyone else’s needs and, yes, wants before our own. We very rarely, if ever, practice self-care. And then what happens…you know all too well…we are depleted, exhausted, and maybe even grumpy.

    On the rare occasion when we DO finally make time to do something for ourselves, even if it’s small, often times, we feel amazing! And when we feel amazing, we also feel empowered and we show up as a better version of ourselves for those around us.

    Today, I’m pleased to feature Nic Makim as our guest blogger. Below, she gives us some simple and useful tips to help us feel our fabulous best! Thanks for joining us, Nic!

    Empowering ourselves and others requires a commitment to our own health, happiness, and well-being. Once we start to feel our best, an internal empowerment transpires.
    How are you feeling? Like, really feeling? Feeling good, doesn’t really cut it for me. I’m trying to feel fantastic, daily. I know how short life can be and I’m here to live every moment as if it were gold.
    I hope you find inspiration and motivation from a few of my wellness tips that help keep me grounded, balanced, and empowered within.
    Tips for Feeling Your Best
    1.       Mentally and physically cleanse to create the space within and really soak up the goodness of your family and achievements. I find a cleansing nutrition program is fantastic for cleansing my body, work, desk, and mind.
    2.       Balance – work, life, diet, wellbeing, exercise, friends. I love yoga for feeling grounded and balanced.
    3.       Inspire, create, and empower yourself daily.
    4.       Regularly throughout the day, practice diaphragmatic breathing.
    5.       Exercise to allow your body to do what it loves doing – moving.
    6.       Get involved and properly play with your kids on their level.
    7.       Drop all expectations and judgment of yourself and others.
    8.       Tune in and be grateful for something every day.
    9.       Load up on green salads, veggies, healthy fats, and good quality protein to nourish your body.
    10.   Surround yourself with people who uplift, support, and empower you to live to your truest and fullest potential.
    Eating Healthy is Self-Care
    I’m a believer that anything is possible. I’m a doer and eternal optimist. I choose happiness and a positive outlook. I fill my life with good people, good food, and good work.
    Nic Makim is a nutritionist with a thriving online foodie business of which she sees clients globally for nutrition programs and coaching. Nic believes in an all-inclusive approach to nutrition, working towards an authentic life-long positive attitude of eating well and moving mindfully.
    Chatting and empowering others to nourish their body to feel their best is what she loves doing! Simply drop her an email to see how she can help you!
    And follow Nic on social media…
    Instagram: nicmakim_nutrition
    Facebook: nicmaMakimWellnesskimnutrition
    Twitter: MakimWellness
    Google+: Nic Makim Nutrition
    www.nicmakim.com.au

     

    Be your best…for you and those you love.

     

    I hope you enjoyed these healthy tips from Nic. Implement one each week and evaluate how you feel.

    I’d be interested to hear your experience once you’ve had a chance to try a few. Drop me a comment below and let me know. I’d love your feedback on Nic’s blog as well.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Touching a Life Touching a Life

    As an entrepreneur, you dive into your business; head first, feet first, whatever…you just dive. You have a passion burning inside of you and a message you want to share. You’re filled with energy and ideas and goals and dreams. And you know you can make a difference in this world.

    I have found that most of us truly want to help people. And helping people is pretty broad. So, you set a goal, make a plan, and strategize how to get there. You make lists and hone in on what you really want to do and who your audience is. You think about what your business will look like. Will it be strictly E-commerce? Or do you want a brick-and-mortar facility? You think about your brand and what you want to stand for; how people feel when they think of you and your business. You create a logo and get business cards. You create profiles on social media and start interacting with your following.

     

     

    There is a lot to think about when you’re first starting out. And if you don’t already know people who have done what you’re trying to do, gosh, is it overwhelming. If you’re lucky enough, you stumble across an amazing coach or two who help you find your way. And even then, there’s so much to do and learn.

    At times, you may get hit with that awful misperception called fear. And that dreaded self-doubt creeps in. You become apprehensive and begin to wonder if you can even do this. You question yourself, “What was I thinking? I can’t do this!” A day or two goes by and you feel your power again, “Other women are doing it. They’re not smarter than me. They’re not better than me. I can do this!” A few hours go by or even a few more days. Maybe you’re struggling to get your website up. Those self-deprecating thoughts rear their ugly heads again. The emotions can be quite intense. And if you don’t have a support-system on your side, failure may consume and destroy you. For me, the juggling of my corporate job with trying to start up my Emerge business has me in a constant state of teeter-tottering between, “I’m out of my mind, I can’t do this!” and “This is what I’m meant to do. I can so do this!”

    Determined to succeed and do work that you love and has value and gives you a sense of purpose, you forge ahead. You create content you hope will resonate with people and help build your tribe. You interact on all of your social media and wonder if anyone is even reading what you’re posting. Maybe you even get a “Like” on Facebook or Instagram or perhaps a “Share” on Twitter. But then, you think, “What does that really mean?”

     

    I was spiraling around in all
    of this like a tornado.

     

    And then one day, I received a “Like” on one of my Twitter posts. I sent a message to thank the young lady for liking my Tweet. To my surprise, she messaged me back to thank me for my uplifting posts. She let me know that she looks forward to them and that reading my “encouraging messages has transformed me for the better!” Well, my mouth dropped open.

    We then exchanged messages back and forth where I learned more about her and she shared some background on her life to explain why she was so impacted by my posts. She shared with me a video of her speech called, Life’s Choices, that she now presents to students around the country. After watching her video and being honored that she shared it with me, I then understood the impact of my words on her.


    And I cried.

     

    I cried deep and hard. I couldn’t contain it. I had touched a life. I…me…had made a positive impact on a delicate soul who values my messages. My chest convulsed as tears poured out and my heart was filled with pure joy and the knowledge that I can make a difference. I sit here with moisture sweeping my eyes as I write this. This incredible woman had created a defining moment for me. A moment that told me, without a doubt, I am absolutely on the right path and I can make my business successful and truly help women.

    This astounding woman is LaNae Stockwell and she has given me permission to share her story through this video. I invite you to watch it, be moved by it, and share it.

    To my entrepreneurial friends out there, NEVER EVER give up. You have a message, you have a purpose, and there are so many people’s lives to touch. Power on. If your moment hasn’t happened yet, have faith, it will.

    Never ever give up.

    To my Emerge Family, thank you for welcoming me into your lives and being part of my journey as I become part of yours. I am humbled and grateful.

    To LaNae, you are a miracle. Your purpose is loud and clear. You have survived an indescribable tragedy and can share your experience to help others make better decisions in their own lives. You are meant to be here and change lives. Thank you for sharing your story.

     

    We all have a purpose.

    Draw from the beauty of the message inside you and make the world a better place.

     

    Have you had a defining moment that changed your life? I’d love to know about it. Comment below and share your experience.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.