• Empowerment Book of the Week - 2018 Empowerment Book of the Week – 2018

    Empowerment Book of the Week - 2018

     

    Hey, fabulous ladies!!

     

    Education is at the core of empowerment because knowledge…is POWER.

     

    Part of feeling empowered is directly related to how knowledgeable we feel. This year, I will be sharing with you one book each week that has empowerment at its core. The genres will vary from things like self-development to health and beauty products to mindset to business/entrepreneurship to lifestyle and exercise and many others.

     

    Sometimes we can feel empowered in one area of our life, but not other areas. The variety I will be sharing will help you tap into other areas, increase your knowledge, and fuel your empowerment.

     

    I’ll use this blog as the main spot for listing the books and I’ll update it each week with that week’s recommendation. I hope some of them tickle your fancy and I hope the ones you choose to read are truly helpful for you.

     

    To get your copy, simply click on the title or image of the book below.

     

    Week 25: High Performance Habits by Brendon Burchard. “After extensive original research and a decade as the world’s highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits, and you win. Neglect them, and life is a never-ending struggle.

    We all want to be high performing in every area of our lives. But how? Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. This book is about the art and science of how to practice these proven habits.

    If you do adopt any new habits to succeed faster, choose the habits in this book. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers.

    Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now.

    HIGH PERFORMANCE HABITS is a science-backed, heart-centered plan to living a better quality of life. Best of all, you can measure your progress.”

    High Performance Habits

     

    Week 24: Grace, Not Perfection by Emily Ley. “As a busy wife, new mother, business owner, and designer, Emily Ley came to a point when she suddenly realized she couldn’t do it all. She needed to simplify her life, organize her days, and prioritize the priorities. She decided to hold herself to a standard of grace rather than perfection. This mantra led to the creation of her bestselling Simplified Planner®, a favorite among busy women everywhere—from mamas to executives and everywhere in between. Grace, Not Perfection takes this message from a daily planner to an inspirational book that encourages women to simplify and prioritize. Designed with Emily Ley’s signature aesthetic, this book gives women tangible ways to simplify their lives to give space to what matters most. With a focus on faith, Emily reminds readers that God abundantly pours out grace on us—and that surely we can extend grace to ourselves. Have you been told you can have it all, only to end up exhausted and occasionally out of sorts with the people you love? Are you ready for a new way of seeing your time? Learn to live a little more simply. Hold yourself and those you love to a more life-giving standard in Grace Not Perfection, and allow that grace to seep into your days, your family, and your heart.”

    Grace Not Perfection

     

    Week 23: Kindness on a Budget by Suzie Abels. “This book chronicles my experience spreading kindness, love and a dose of magic along life’s many roads, on a modest budget. It is my heartfelt belief that these vignettes can inspire everyday selflessness and a contagion of small acts of kindness. Suzie Abels is a beacon of love and giving for her family, friends and community. She lives life to its fullest, opens her heart to strangers and loved ones alike and has left a lasting footprint of inspiration on her path to spread kindness.”

    Kindness on a Budget

     

    Week 22: The Warrior Goddess Way by HeatherAsh Amara. “Since its publication a short time ago, HeatherAsh Amara’s Warrior Goddess Training has become much more than just a book―its ten lessons have inspired thousands of women around the world to reclaim their power, their passion, and their freedom. In this much anticipated follow-up, The Warrior Goddess Way, Amara goes deeper, revealing three additional pillars of Warrior Goddess living that readers can apply to travel further down this sacred path: Wisdom, Authenticity, and Yes!

    • Wisdom arises naturally when we learn to listen. Not to the voices in our head, but the voices in our cells, our natural discernment, and our creative knowing.
    • Authenticity is embracing your vulnerability, your silliness, and owning all your superpowers. It’s accepting and loving what is, not what “should be.”
    • Yes! is about celebrating everything. All the time. (Even your greatest defeats.)

    In exploring these three pillars, Amara delves into topics such as forgiveness, relationships, and finding your inner stillness. You will learn the art of maintaining emotional balance, cultivating self-respect, practicing heartfelt communication, and the power of consciously embracing life’s beginnings and endings. Like Warrior Goddess Training, this book is packed full of exercises and explorations designed to help you integrate the Warrior Goddess Way into your everyday life. You CAN learn to enjoy everything you do. Your potential for dancing through life is waiting to be awakened. Live the Warrior Goddess Way and claim the woman you are destined to be.”

    The Warrior Goddess Way

     

    Week 21: Letting Go by David R. Hawkins. “Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
    Dr. Hawkins’s previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health, and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks.
    The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality, and spiritual growth.
    It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery, and spiritual development.”

    Letting Go

     

    Week 20: Daring & Disruptive by Lisa Messenger. “DARING AND DISRUPTIVE IS AN INSIGHTFUL AND SOULFUL ACCOUNT OF THE ENTREPRENEUR’S ROLLER-COASTER RIDE FOR THOSE WHO WANT TO SUCCEED ALMOST AS MUCH AS THEY WANT TO BREATHE …WHO WANT TO MAKE THE IMPOSSIBLE POSSIBLE AND THE ORDINARY EXTRAORDINARY. After decades of success in multiple industries, Lisa Messenger blends her personal stories with the important business lessons she has learned along the way, from why money is not the only currency to how to fail well. Lisa gives readers a valuable insight into her world, whether you’re a budding entrepreneur, seasoned game changer or a corporate ladder-climber dreaming of creating your own gig or making positive change from the inside. This book will help you dig deep, stay on purpose, back yourself, be true to your ideas, and ensure that if you’re thrown to the wolves, you’ll have the strength to come out leading the pack. Your life is your message to the world. So embrace the journey and live it out loud. “Business anarchy for fun and profit – not for the short of breath, weak of spine or faint of heart. Put on clean underwear and turn to page one.” – BRADLEY TREVOR GREIVE AM, NEW YORK TIMES BEST-SELLING AUTHOR.”

    Daring and Disruptive

     

     

    Week 19: 1001 Ways to be Romantic by Gregory J.P. Godek. “Sure, you could buy some roses. Yes, you could cook an elegant romantic dinner. Of course, you could give a heart-shaped box of chocolates. But sometimes you want to do more than that. Sometimes you want to show just how much you really care, how much passion you really feel, and how much more your partner means to you than absolutely anything else.

    Packed with unique suggestions, easy gestures, and thoughtful gift ideas, 1001 Ways to Be Romantic is “worth memorizing” (Boston Herald). More than one and a half million people have used this book to kick up the fun and romance, making it a modern classic and #1 national bestseller. It’s a must-have for anyone, in any relationship, who wants to spark some more love in their lives.

    You’ll find:

    Little things you can do every day
    Big ideas for when you want to go all out
    How to be romantic without spending a dime
    How to really go to town when money is no object
    Tons of resources, including websites, online shopping, places to go, music, movies, and much, much more”

    1001 Ways to be Romantic

     

    Week 18: Something More by Sarah Ban Breathnach. “In this eloquent and evocative book, Sarah Ban Breathnach encourages you to become an archaeologist of your Self: to delve into your past, to “excavate” the authentic woman buried inside. Uncovering your true Self will be challenging – but exhilarating. Assisting your personal “dig” will be insights from the lives of both celebrated and unknown women and from Sarah herself. As you unravel your own mystery and recover the joy that has been missing from your life, you will experience small but exquisite epiphanies that will help you make peace with your past and reveal exciting new opportunities for you future. Dare to plumb the depths. Powerful truths are waiting that can change your life…and inspire you to settle for nothing less than SOMETHING MORE.”

    Something More

     

    Week 17: Release & Surrender by Deborah Naone. “Live your life by design, not by default! A powerful book that dives into spirituality and the depth of the human soul. It facilitates a shift in consciousness to remove illusions of fear and restore that which is perfect in each of us – our true nature of love. The perfect book for soul development. Become lighter and brighter by seeking the golden path to super-conscious awareness. It’s your time to shine. It’s your turn for a Miracle!”

    Release and Surrender

     

    Week 16: Dear Stress, I’m Breaking Up with You by Ky-Lee Hanson. “We want it all as modern women today, don’t we? And more than ever we can have it all: success, a rewarding career, family, relationships, a social life. Perhaps you already do have it all… But at what expense? For most women, stress is at an all-time high as we endeavour to achieve it “all.” Our health, happiness and well-being at stake with feelings of being over-worked, under-appreciated, tired and burnt out. So what is stress? How does it work? And why are we slaves to its damaging effects, which impact the very elements of life we are trying to achieve? Join a collective of inspiring women from all walks of life who have come together to share their experiences and their insights on how you can learn to balance the trifecta of love, life and happiness by… *Identifying key areas of stress in your life *Limiting the impact of stress on your health and well-being *Practising gratitude to shift your perception *Saying “NO” to anything that no longer serves you *Prioritizing the elements of a fulfilling life and putting YOU first Rethink the way you approach your journey to happiness and success with each chapter of this book. Written from the heart, this is a guided journey of laughter, tears, gut-wrenching experiences and life lessons through the eyes of a tribe of strong, soulful and successful women. It’s time for you to say goodbye to stress! Repeat after me… Dear Stress, I’m breaking up with you!”

    Dear Stress I'm Breaking Up with You

     

    Week 15: Budda’s Brain by Rick Hanson, PH.D. “If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha’s Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.”

    Buddha's Brain

     

    Week 14: Anatomy of the Spirit by Caroline Myss, Ph. D. “Dr. Myss’s breakthrough model of the body’s seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, the Christian sacraments, and the Kabbalah’s Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life.”

    Anatomy of the Spirit

     

    Week 13: Big Magic by Elizabeth Gilbert. “Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us.”

    Big Magic

     

    Week 12: The Pay it Forward Series: Notes to My Younger Self by Kezia Luckett, Debbie Cromack and 17 other co-authors. “Have you ever wished that you could go back to a pivotal time in your life and give yourself sound advice? Words of hope, wisdom, knowledge and inspiration that everything is happening for a reason and all will work out. That those failures, challenges and detours that you are experiencing, that have sometimes taken you to the edge of darkness and beyond, will end up being looked upon as some of your greatest, life-defining moments. In this first volume of ‘The Pay It Forward Series: Notes to My Younger Self’ you will be taken on a journey of self-discovery as you read the heart warming, inspirational stories from 18 key women of contribution from around the world, as they pay forward the words of wisdom gained through their experiences of life.”

    The Pay it Forward Series Notes to My Younger Self

     

    Week 11: Daily Love by Mastin Kipp. “Mastin has written a book based on his spiritual experiences in order to help other young seekers discover their own paths. In Daily Love, Mastin shares some of his personal stories of darkness and light, embracing them all as part of his journey to becoming who he really is. He also speaks of various spiritual leaders who have influenced his life, such as Joseph Campbell, Caroline Myss, Tony Robbins, George Lucas, Oprah, his parents, and Jenna (his girlfriend). Giving details about the concepts and spiritual principles they put forth, he shows how these people have helped to guide him to success.”

    Daily Love

     

    Week 10: Tapping the Power Within by Iyanla Vanzant. In honor of International Women’s Day the occurred this week, I’m recommending this powerful book that paves the path to self-empowerment for women. It “will challenge you to stop struggling and start recognizing that it is possible to reconcile your humanity with your divinity. Whether you are a beginner on the path or a veteran in need of refreshment, Iyanla’s prescriptions can support your growth from the comfort of spiritual adolescence to the wisdom of spiritual maturity. You no longer need to settle for the way things are . . . you can open up to the way things can be—if you dare to tap the power within!”

    Tapping the Power Within

     

    Week 9: Daring Greatly by Brene Brown, Ph. D. LMSW. “Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.”

    Daring Greatly

     

    Week 8: Tears to Triumph by Marianne Williamson. “Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it. In refusing to acknowledge our suffering, we actually prolong it and deny ourselves the opportunity for profound wisdom—ultimately limiting our personal growth and opportunity for enlightenment. Frozen by denial, we are left standing in the breech. Whole industries profit from this immobility, and while they have grown rich, we have become spiritually poorer. As Marianne makes clear, true healing and transcendence can only come when we finally face our pain and wrestle with what it has to teach us.”

    Tears to Triumph

     

    Week 7: Asian Secrets of Health, Beauty, and Relaxation by Sophie Benge. “For centuries, Asian women have relaxed and beautified themselves with exotic therapies derived from the materials of nature; plants, herbs, minerals, clays, and flowers.

    Until now, Western women could only experience these pleasures by taking expensive trips to professional spas. In Asian Secrets of Health, Beauty, and Relaxation, Sophie Benge, an Asian beauty expert, supplies all the tools for experiencing luxurious Asian beauty treatments at home, including inexpensive, easy-to-follow recipes for soothing facials, relaxing aromatherapy baths, invigorating body scrubs, healthy food and drink recipes, remedies for specific ailments, and more. Now readers can spend a lavish day at the spa without leaving their house.

    All the treatments in Asian Secrets of Health, Beauty, and Relaxation are natural and gentle to the body. readers can lie back and enjoy the benefits of a spa in their own homes.”

    Asian Secrets of Health, Beauty, and Relaxation

     

    Week 6: When I Loved Myself Enough by Kim McMillen. “When I Loved Myself Enough is a beautiful collection of wisdom that is startling in its simplicity. By the end of the book, the message becomes clear: loving yourself holds the key to loving others and having others love you. By sharing her insights, the author also shows us how to feel the same sense of peace and quiet joy that illuminated her life. This book began as one woman’s gift to the world, hand-made by Kim McMillen and handed out to friends.” Give this gift to yourself.

    When I Loved Myself Enough

     

    Week 5: Think and Grow Rich for Women by Sharon Lechter. “Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade. And yet almost all business and success literature is still written for men—dispensing advice that doesn’t take into account women’s unique strengths or address the demands of family life on mothers. Think and Grow Rich for Women is a powerful book outlining a master plan for success for ALL WOMEN.”

    Think and Grow Rich for Women

    Week 4: Unleash Your Inner Money Babe by Kathrin Zenkina. If you choose to buy the paperback version, you’ll get the Kindle version for FREE! We’ve talked a lot this week about money and manifesting. “Unleash Your Inner Money Babe is a workbook designed to help you let go of your past programming and limiting beliefs around money, and unlock the mindset of abundance and wealth. The workbook is designed to be a fun, exciting, truth-bomb packed 21 day challenge with the goal of manifesting $1,000 by the end of the 21 days.”

    Unleash Your Inner Money Babe

    Week 3: Women & Money by Suze Orman. “Own the power to control your destiny. With her signature mix of insight, compassion, and soul-deep recognition, Suze Orman equips women with the financial knowledge and emotional awareness to overcome the blocks that have kept them from acting in the best interest of their money–and of themselves.”

    Women and Money

    Week 2: #GIRLBOSS by Sophia Amoruso. “#GIRLBOSS proves that being successful isn’t about where you went to college or how popular you were in high school. It’s about trusting your instincts and following your gut; knowing which rules to follow and which to break; when to button up and when to let your freak flag fly.”

    #GIRLBOSS

    Week 1: A Year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose by Gay Hendricks PhD.

    A Year of Living Consciously

    Knowledge is Power!

     

    Be empowered,

    P.S. Get your FREE copy of the 10 MANTRAS I say to myself EVERY…SINGLE…DAY to keep my mindset on track and moving me forward. 

     

    P.P.S. There are affiliate links in here. If you choose to purchase using these links, I will receive a small commission. So, I thank you and do hope you like your books!!

     

  • No more stinky underarms - naturally. No More Stinky Underarms – Naturally

    No more stinky underarms - naturally.

     

    If you’ve ever had “nervous” sweat, you are well aware of the putrid stench that billows out from under your arms, polluting the air around you. It’s all you can smell and you KNOW everyone around you can smell it…smell YOU. And all you want to do is hide in the bathroom.

     

    Oh, yes, I know this all too well.

     

    I was always a nervous kid. And ever since I can remember, my underarms have smelled like 14-day old meatloaf rotting in the Sahara Desert. Peeeewwww!!!

     

    When I was young, I used baby powder, hoping the sweet scent would camouflage my smell; it didn’t. As I got older, I bought into the advertising and used a popular deodorant/antiperspirant, at the time touting the highest percentage of aluminum to prevent odor. This was before I started educating myself on the toxins in many of our health and beauty products.

     

    At one point, I even got electrolysis on my underarms thinking it must be the hair causing my stink. While I LOVE never having to shave my underarms, the stench persisted.

     

    I was well into my thirties before I really started paying more attention to and researching the ingredients in the products I was using and slathering all over my skin.

     

    Now, you can find pretty much anything you want on the Internet. You can find evidence to support just about any side of any debate. What resonates with you will be what you choose to believe. For me, I try not to be an extremist, but rather to be informed and make the best choice possible for me based on what I choose to believe.

     

    Whether aluminum is directly connected to Alzheimer’s disease or not, whether parabens (often in deodorants) are directly connected to breast cancer or not, these are not things I want absorbing into my body on a daily basis. This is my personal choice. There’s a good bit of breast cancer in my family and I’d like to help my tatas stay healthy. 🙂

     

    If you’re looking for a healthier alternative for your deodorant, I’m sharing with you here some of my discoveries. If you decide to try them, I hope they work well for you.

     

    Natural Deodorants

     

    Option 3: Schmidt’s Deodorant Stick

    Schmidts Natural Deoderant Fragrance Free

    For me, this is option 3 because it didn’t do much to stop the rotting smell of my underarms. If you do NOT struggle with nervous sweat, this may be a good option for you. They have a variety of scents as well as unscented. Free of aluminum, propylene glycol, parabens, and phthalates. Gluten-free. Certified Vegan and cruelty-free. You can find it HERE.

     

    Option 2: Lavanila The Healthy Deodorant

    Lavanila The Healthy Deoderant

    I like the soft scent of the vanilla lavender. They have a variety of scents, including a fragrance free one for those who are super sensitive (LINK). It works well to address my overly stinky underarms. I have it ranked number two because it doesn’t work long enough for me and my body chemistry. I had to wash my underarms midday and reapply it.

     

    This is also a good option if you do not struggle with the smell of nervous sweat or if you don’t mind reapplying during the day. No aluminum. No parabens. All-natural ingredients. No harsh chemicals. Not tested on animals. No: petrochemicals, phthalates, propylene glycol, mineral oils, silicone, synthetic dyes, sulfates, or parabens. You can find it HERE.

     

    Option 1: NATIVE DEODORANT

    NATIVE Deodorant

    This deodorant has worked best for me. They have a variety of scents, including unscented. I like the gentle scent of coconut & vanilla.

     

    In my crazy life of 10-12 hour corporate workdays followed by 2-3 hours a day on my business, ladies, I confess…there are days (sometimes 3 in a row) where I simply don’t have time to shower. Yup, I wrote it, you read it. Basically, I am marinating in my own juices! Fess up, I know I’m not alone. While it grosses me out, it is a reality sometimes (thankfully not very often). And during that time, this deodorant has NOT failed me. It has kept my horrific stench AWAY! 🙂

     

    The only thing I don’t care for is the slight overflow of product on the rim of the stick. When I put the lid back on, it then squeezes that overflow down so it gets on my hands when removing and replacing the lid. I’m a bit of a clean-freak so I wipe it after every use.

     

    Paraben free. Aluminum free. You can find it HEREUse coupon code: HEALTH10 to get 10% off your entire order (minimum order $15).

     

    A couple of things to note:

    1) These are natural deodorants and not organic. They do not have the USDA organic seal. I remain on the hunt for an organic one that I like and that works for me and my body chemistry (aka stinky underarms!). If I find one, you can be sure I’ll share it.

     

    2) These are all deodorants ONLY and NOT antiperspirants. So, they will help with odor, but they will not prevent you from sweating. Our bodies are meant to sweat. Stopping that natural process is not a good idea. Aside from keeping our body temperature regulated by cooling us down when needed, sweating helps us to expel toxins, thus supporting proper immune function and helping to prevent diseases related to toxic overload.

     

    3) I also have yet to find a deodorant that doesn’t leave white residue on the underarms of my clothing.

     

    Here is some research I did for myself. You may find it helpful. Be informed and do your research.

     

    Paraben, Mineral Oils, Petrolatum

     

    I hope you found this review helpful. If you try any of these options, I’d love to know how you make out. So, come back here and share in the comments below.

     

    Get educated and be empowered about the choices you make with your hygiene products.

     

    Be empowered,

    P.S. There are affiliate links in here. If you choose to purchase using these links, I will receive a small commission. So, I thank you and do hope you like your products!!

  • Entrepreneurship The Physical Torture and Honoring Your Body Entrepreneurship – The Physical Torture and Honoring Your Body

    Entrepreneurship The Physical Torture and Honoring Your Body

    The mind-body connection is so much more powerful than most of us realize. And for those of us who do know how powerful it is, we may not be consciously aware as often as we should.

     

    When we embark on entrepreneurship while still working our corporate jobs, it’s usually because something inside us desires more. We have this yearning and know we’re meant for something bigger in life. To make an impact in some way. To make a difference in someone’s life. We often don’t feel as though we’re truly helping people in the corporate world. Some of us have knowledge and wisdom from life experiences. Some of us get certifications in things we’re passionate about. And most of us are bursting with ideas and a desire to truly help people.

     

    So we jump into the online world energized and excited! We usually take it somewhat slow and steady as we learn and try to figure out our way in the online space. We have our steady paychecks and whether we loathe our jobs or are we don’t, but still want to dabble in the world of entrepreneurship, we often cling to the safety and security of what our corporate jobs provide (401K, pension, benefits, stock options, etc.), at least for a little while.

     

    What tends to happen is that we start getting up early or staying up late or using our lunch time to work on our side business. Trying to figure out all the pieces and how they fit together and what the best order of progression is becomes overwhelming. And so we get up even earlier and stay up even later. And because many of us are driven and motivated, we push ourselves and push ourselves.

     

    We work harder and longer. We research and research trying to digest the unending amounts of data and information out there. We are relentless in our pursuit to improve our lives and the lives of others.

     

    Here is what begins to happen:

    • Exhaustion starts to set in.
    • We may even feed our bodies with processed, on-the-fly foods because we need to eat quickly and keep going.
    • We’re constantly on fast-forward, trying to keep up with our jobs, our business, and our lives.
    • Our sleep becomes shallow, restless, and interrupted.
    • We likely let go of exercising because there “isn’t enough time” to fit it in with all we’re trying to accomplish.
    • We lose focus frequently.
    • Our heads feel like they’re in a fog.
    • We get frustrated easily.
    • We may even start to wonder why we’re doing this side business…and can we even do it.
    • Our passion douses, our creativity becomes cluttered, our energy is drained, and our desire fades.

     

    And down the spiral we go.

     

    This stimulates the doubts, fears, and negative stories that are deeply seated in our minds and inflames old pain and unhappiness in our souls. A chain reaction occurs sending our bodies into fight-or-flight mode, putting us into a state of stress and anxiety. And when we are in this state, here are the types of things that happen in our bodies:

    • Our immune system becomes suppressed and our chances of getting sick increase.
    • Our kidneys and adrenals release cortisol and adrenaline.
    • Our estrogen and progesterone production is halted, which signals more testosterone for fight-or-flight.
    • Our thyroid glands pretty much shut down.
    • We may experience heart palpitations or shortness of breath.
    • Our gut becomes acidic and the good bacteria die.
    • Our body fluids become acidic because our kidneys are busy in fight-or-flight mode and the filtering process is slowed.
    • The production of eggs in our ovaries is slowed or even stopped because our bodies have become acidic.
    • Our periods can become erratic or heavy because we are mineral-deficient.
    • We can experience painful cramps, excessive blood clots, back pain, and headaches.

     

    Whew! And these are just some of the physical impacts and torture that stress pounds on our bodies.

     

    From your point of reading this blog forward, I want you to make a promise to yourself to honor your body and its powerful connection with your mind and thoughts. Make a point every day to manage your stress and anxiety in healthy and positive ways.

     

    Make self-care a priority instead of putting it on the back burner. Give yourself permission to slow down and breathe. Here is a list of things you can do:

    • Get at least 30 minutes of exercise every day.
    • Be sure you’re eating fresh, healthy foods. I’ve gone mostly organic and I feel great!
    • Practice yoga or meditation. If you really feel that you don’t have the time for it on a daily basis, try to do it once a week.
    • Say mantras and positive affirmations. You can do this anytime, anywhere.
    • Listen to your body and rest when it tells you to.
    • Take a calming, soothing bath once a week if you can.
    • Stay hydrated and drink plenty of water.
    • When you feel that brain-fog set in, stop, step away, and take a short walk.
    • Get my Release and Focus Exercise.

     

    We are in control of our thoughts and our actions. To put yourself in the best possible position for building a successful, thriving business and life you love, you must take care of yourself.

     

    We can’t stop stress from occurring, but we CAN manage it in a healthy, positive way.

     

    What are some of your practices or habits that help you manage stress and anxiety to prevent their negative impact on your body? Please share in the comments below.

     

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my FREE Facebook group Emerging Empowered Entrepreneurs.

     

    P.S. If you’re ready to learn a powerful mindset tool to help release stress and open yourself up to all the abundances you desire, get my Release and Focus Exercise today.

  • Emerge Empowerment Healthy Tips to Help You Feel Your Best Healthy Tips to Help Feel Your Best

    Emerge Empowerment Healthy Tips to Help You Feel Your Best

    Whether you’re a mom, an online entrepreneur, have a corporate job, are single or married, or…let’s face it, a WOMAN, we don’t make ourselves a priority. We put everyone else’s needs and, yes, wants before our own. We very rarely, if ever, practice self-care. And then what happens…you know all too well…we are depleted, exhausted, and maybe even grumpy.

    On the rare occasion when we DO finally make time to do something for ourselves, even if it’s small, often times, we feel amazing! And when we feel amazing, we also feel empowered and we show up as a better version of ourselves for those around us.

    Today, I’m pleased to feature Nic Makim as our guest blogger. Below, she gives us some simple and useful tips to help us feel our fabulous best! Thanks for joining us, Nic!

    Empowering ourselves and others requires a commitment to our own health, happiness, and well-being. Once we start to feel our best, an internal empowerment transpires.
    How are you feeling? Like, really feeling? Feeling good, doesn’t really cut it for me. I’m trying to feel fantastic, daily. I know how short life can be and I’m here to live every moment as if it were gold.
    I hope you find inspiration and motivation from a few of my wellness tips that help keep me grounded, balanced, and empowered within.
    Tips for Feeling Your Best
    1.       Mentally and physically cleanse to create the space within and really soak up the goodness of your family and achievements. I find a cleansing nutrition program is fantastic for cleansing my body, work, desk, and mind.
    2.       Balance – work, life, diet, wellbeing, exercise, friends. I love yoga for feeling grounded and balanced.
    3.       Inspire, create, and empower yourself daily.
    4.       Regularly throughout the day, practice diaphragmatic breathing.
    5.       Exercise to allow your body to do what it loves doing – moving.
    6.       Get involved and properly play with your kids on their level.
    7.       Drop all expectations and judgment of yourself and others.
    8.       Tune in and be grateful for something every day.
    9.       Load up on green salads, veggies, healthy fats, and good quality protein to nourish your body.
    10.   Surround yourself with people who uplift, support, and empower you to live to your truest and fullest potential.
    Eating Healthy is Self-Care
    I’m a believer that anything is possible. I’m a doer and eternal optimist. I choose happiness and a positive outlook. I fill my life with good people, good food, and good work.
    Nic Makim is a nutritionist with a thriving online foodie business of which she sees clients globally for nutrition programs and coaching. Nic believes in an all-inclusive approach to nutrition, working towards an authentic life-long positive attitude of eating well and moving mindfully.
    Chatting and empowering others to nourish their body to feel their best is what she loves doing! Simply drop her an email to see how she can help you!
    And follow Nic on social media…
    Instagram: nicmakim_nutrition
    Facebook: nicmaMakimWellnesskimnutrition
    Twitter: MakimWellness
    Google+: Nic Makim Nutrition
    www.nicmakim.com.au

     

    Be your best…for you and those you love.

     

    I hope you enjoyed these healthy tips from Nic. Implement one each week and evaluate how you feel.

    I’d be interested to hear your experience once you’ve had a chance to try a few. Drop me a comment below and let me know. I’d love your feedback on Nic’s blog as well.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Touching a Life Touching a Life

    As an entrepreneur, you dive into your business; head first, feet first, whatever…you just dive. You have a passion burning inside of you and a message you want to share. You’re filled with energy and ideas and goals and dreams. And you know you can make a difference in this world.

    I have found that most of us truly want to help people. And helping people is pretty broad. So, you set a goal, make a plan, and strategize how to get there. You make lists and hone in on what you really want to do and who your audience is. You think about what your business will look like. Will it be strictly E-commerce? Or do you want a brick-and-mortar facility? You think about your brand and what you want to stand for; how people feel when they think of you and your business. You create a logo and get business cards. You create profiles on social media and start interacting with your following.

     

     

    There is a lot to think about when you’re first starting out. And if you don’t already know people who have done what you’re trying to do, gosh, is it overwhelming. If you’re lucky enough, you stumble across an amazing coach or two who help you find your way. And even then, there’s so much to do and learn.

    At times, you may get hit with that awful misperception called fear. And that dreaded self-doubt creeps in. You become apprehensive and begin to wonder if you can even do this. You question yourself, “What was I thinking? I can’t do this!” A day or two goes by and you feel your power again, “Other women are doing it. They’re not smarter than me. They’re not better than me. I can do this!” A few hours go by or even a few more days. Maybe you’re struggling to get your website up. Those self-deprecating thoughts rear their ugly heads again. The emotions can be quite intense. And if you don’t have a support-system on your side, failure may consume and destroy you. For me, the juggling of my corporate job with trying to start up my Emerge business has me in a constant state of teeter-tottering between, “I’m out of my mind, I can’t do this!” and “This is what I’m meant to do. I can so do this!”

    Determined to succeed and do work that you love and has value and gives you a sense of purpose, you forge ahead. You create content you hope will resonate with people and help build your tribe. You interact on all of your social media and wonder if anyone is even reading what you’re posting. Maybe you even get a “Like” on Facebook or Instagram or perhaps a “Share” on Twitter. But then, you think, “What does that really mean?”

     

    I was spiraling around in all
    of this like a tornado.

     

    And then one day, I received a “Like” on one of my Twitter posts. I sent a message to thank the young lady for liking my Tweet. To my surprise, she messaged me back to thank me for my uplifting posts. She let me know that she looks forward to them and that reading my “encouraging messages has transformed me for the better!” Well, my mouth dropped open.

    We then exchanged messages back and forth where I learned more about her and she shared some background on her life to explain why she was so impacted by my posts. She shared with me a video of her speech called, Life’s Choices, that she now presents to students around the country. After watching her video and being honored that she shared it with me, I then understood the impact of my words on her.


    And I cried.

     

    I cried deep and hard. I couldn’t contain it. I had touched a life. I…me…had made a positive impact on a delicate soul who values my messages. My chest convulsed as tears poured out and my heart was filled with pure joy and the knowledge that I can make a difference. I sit here with moisture sweeping my eyes as I write this. This incredible woman had created a defining moment for me. A moment that told me, without a doubt, I am absolutely on the right path and I can make my business successful and truly help women.

    This astounding woman is LaNae Stockwell and she has given me permission to share her story through this video. I invite you to watch it, be moved by it, and share it.

    To my entrepreneurial friends out there, NEVER EVER give up. You have a message, you have a purpose, and there are so many people’s lives to touch. Power on. If your moment hasn’t happened yet, have faith, it will.

    Never ever give up.

    To my Emerge Family, thank you for welcoming me into your lives and being part of my journey as I become part of yours. I am humbled and grateful.

    To LaNae, you are a miracle. Your purpose is loud and clear. You have survived an indescribable tragedy and can share your experience to help others make better decisions in their own lives. You are meant to be here and change lives. Thank you for sharing your story.

     

    We all have a purpose.

    Draw from the beauty of the message inside you and make the world a better place.

     

    Have you had a defining moment that changed your life? I’d love to know about it. Comment below and share your experience.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

     

    P.S. Are you ready to rewrite the story of your life? Take my course, Mind Fog to Mindset Mastered, where I teach you 15 different mindset tools so you can heal and move forward from old life-patterns and start rewriting the story of YOUR life.

  • Self-Care in our Hurried and Chaotic Lives. Be empowered. You matter. Self-Care in Our Hurried and Chaotic Lives

    Self-Care in Our Hurried and Chaotic Lives

     

    When thinking about what I wanted my empowerment business to do for women, I settled on two main aspects: education and self-care. Personally, I always want to be learning and I stink at self-care. I’m discovering just how essential self-care is. I’m also learning that I’m not the only woman who stinks at it.

    Most women know that when we are depleted, we are not at our best. We also know that we want to be functioning at an optimal level to best care for those we love who need us. Yet somehow, regardless of this knowledge, we do NOT take care of ourselves.

    When we know how important self-care is, why are we not taking care of ourselves? Do we not love ourselves? Is it some kind of twisted self-sabotage? Do we feel we are we not worth it? Hopefully none of these are true, but there are certainly many reasons we don’t self-care. What I found in my own life and learned in conversations with friends is that not taking care of ourselves most often comes down to time.

     

     

    Women have taken on more and more in recent years. And, as more of us go into the workforce and build businesses, the traditional “female” responsibilities of the “olden days” have not gone away. Taking care of the kids, cooking meals, doing household chores, running errands…and so much more…all still need to get done. And, typically (not always, but typically), these responsibilities still fall on us in addition to our careers. So yes, self-care is the first thing that gets put on the back burner and likely never even makes it onto the to-do list because really, who has the time? Keeping in mind these extraordinary demands and pace of our hurried lives, I searched for self-care options I can recommend to you that are both time-efficient and empowering.

    What I found; however, were a lot of self-care suggestions that involve spending time and money; two things many of us are short on…which is why we don’t do it. I found things like 90-minute massages, hour-long sauna sessions, going for a long walk in nature, getting together with a girlfriend for a mani-pedi, and so many other ways to take care of ourselves. I won’t lie, these sound absolutely fabulous…but, I simply don’t have the time to do them and I suspect many of you are in my boat with me.

    So does this mean, that we will never self-care? No. I thought about ways we can use time to our advantage and work self-care into minutes here and minutes there. Those minutes add up and can have tremendous impact.

     

     

    Self-care doesn’t have to be huge chunk of planned time doing a specific activity. Make it part of your daily, chaotic life. We sit at traffic lights, we stand in lines, we walk here and there doing the things we need to do. Rather than just go-through-the-motions…be aware of your thoughts, be present…notice what’s around you.

    Here are some examples from my life…

    1. When I walk to the mailbox to get the mail, I say my mantra to myself, “I am strong, I am happy, and I have no fears. I am whole and complete within myself.” I have to walk to the mailbox anyway so instead of letting thoughts of my dreadful corporate job cloud my mind, for those few minutes, I fill my mind with positive words and I actually feel better by the time I get back to the house.

      Get your FREE copy of the 10 MANTRAS I say to myself EVERY…SINGLE…DAY to keep my mindset on track and moving me forward. 

    2. When I’m standing in line at the grocery store, I focus on my breathing. It is rapid? Am I holding my breath? I focus on it. And I change it. I do some yoga breathing. I can’t do much else, I’m standing in a line. What better time to take a moment and do some healthy breathing. If I like the earrings on the girl in front of me, I’ll let her know. Not only have I made her smile and feel good about herself, I’ve made myself feel good as well.
    3. There are days when I’m on back-to-back conference calls for six (yes, SIX) hours. (And, yes, there are times when I’m in the bathroom while on these calls because, come on folks, a girl has to tinkle!) Occasionally, a call will end five minutes early…YES! I spin around in my chair (away from my three computer monitors), close my eyes, and visualize the one time I was in a mineral pool. I remember the smoothness of the water on my skin, the quiet puddling of it as I moved slowly through it, and the peacefulness in my ears. I allow myself to recall all the calming sensations of that tranquil experience. And then I dash to tinkle before the next call starts. Okay, it’s only like three minutes, but…it’s three minutes I give to myself to become fully absorbed into self-care.

    Looking for more options? Here is a blog by Ellen Bard with 45 self-care practices. In this blog, Ellen categorizes self-care into mind, body, and soul; the very categories we focus on at Emerge.

     

    My mission is to help you become your best you by feeding your mind, body, and soul with knowledge, nourishment, and hope.

     

    While Ellen lists some of the expected items that involve a commitment of time and money, she also includes items that only require the power of our minds or tap into things we’re already doing in our lives. Here are some of my favorites:

    • Scratch off a lurker on your to-do list, something that’s been there for ages and you’ll never do.
    • Make one small change to your diet for the week. Drink an extra glass of water each day, or have an extra portion of veggies each meal.
    • Check in with your emotions. Sit quietly and just name without judgment what you’re feeling.

    Self-care can be as simple as being mindful and fully present. Our mind is a powerful and amazing tool. We need to tap into it more frequently. Recognize negative thoughts or feelings and consciously, mindfully replace them with thoughts that are positively-charged and make you feel good.

    Having balance in your life is so helpful in creating space for practicing self-care. Click here to purchase the webinar Balance in a Busy Life to learn about the importance of having balance and how to create it.

    You can also check out my blog Mindfulness and Self-Care – Let’s Dig a Little Deeper that includes an exercise to get you started onto a path of focused self-care.

    Ladies, self-care is crucial and it doesn’t have to be daunting.
    Incorporate it into your chaos.

    What quick self-care practices do you engage in during your busy life? Please comment below and share some so we can all expand our lists.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Mindfulness and Self-Care - Let's Dig in a Little Mindfulness and Self-Care – Let’s Dig in a Little

     

    We’re in the midst of winter. A time to hibernate, go within, and make a plan for emergence in the spring. This is the perfect time to self-reflect and focus on you.

    Mindfulness

    We seem to hear the term, “mindfulness” more and more recently. What exactly is mindfulness though? Wikipedia defines mindfulness as “the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.” Dictionary.com defines mindfulness as, “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations, but not judging them.”

    Okay, so what really does that mean for each of us? Our lives are hurried and chaotic. We multitask and our minds race forward to the next thing that needs to get done. Who has time to stop…and think about the present moment? And even if we find or make the time, how do we do mindfulness? What does it even look like?

     

     

    Mindfulness is a practice that can be done anytime and anywhere…and for however much or little time you have. Because the tool is your mind, it’s actually quite simple. Be fully present and aware of yourself, your thoughts, your feelings. It is important to note that you should not judge yourself if what you feel and think is negative. The point is to simply acknowledge it for what it is and be present.

    Self-Care

    Mindfulness feeds beautifully into self-care. And, I often find the same mindset occurs with self-care and mindfulness, with the biggest question usually being, “Who has the time?!”

     

     

    Women are doers. We go, we do, we run, we work, we take care of the family, we do the chores, we cook the meals…and the list goes on. When we finally look at (because we may not actually get to) the bottom of the to-do list, taking care of ourselves is usually not even on the list. Many of us will even knowingly admit that we realize we are better able to care for our families when we have taken care of ourselves. The problem is, we DON’T actually do anything about taking care of ourselves.

    When we neglect self-care, the impact can be quite devastating…and we often don’t even recognize it. Here is what can end up happening…

    • We feel anger and frustration more easily.
    • Our bodies get rundown and fatigued.
    • Our minds can feel frantic and overwhelmed.
    • Our mood can become anxious and infuriated.
    • Our temperament can be impatient.
    • We may even be stricken with a numbness in our emotions because we are so overwhelmed.
    • Or worse…

    Clearly, this is an unhealthy and unhappy existence. Life is much too short to live in such a destructive disposition.

    When we go back to the question, “Who has the time?!” it’s instinctively clear to see that we had better start making the time.

    Personally, I had always thought that self-care meant spending time and money (neither of which I have) taking a day off and getting pampered at a spa. Um, yeah, so not happening. What I have come to learn; however, is that self-care does not have to be some grand gesture. Self-care can happen in minutes here and minutes there.

    And, bottom line ladies…self-care is crucial.

    Empowerment comes from both education and self-care. And when we are empowered, life becomes incredible and we make better decisions for ourselves. We have clarity to our thoughts, our bodies are filled with energy, we remember to be grateful, love feels more intense, and we learn to allow happiness to both fill us and exude from us. What a magnificent way to live life!

    Let’s get started!

     

    To guide you a bit deeper into one aspect of self-care, I designed this Release/Focus Exercise for you. As we’ve talked about the difficulty in finding time, I created this exercise to be thought-provoking, but not terribly time-consuming. I do invite you to go as deeply into it as you desire. You will tap into some core feelings, guiding you to awareness, mindfulness, and allowing yourself to be the master of your thoughts.

     

     

    This is the first product I’ve created for you and it’s only $10.00. Please purchase it and give me your feedback so I can develop more helpful exercises to help you get empowered.

    Want more? Click here to purchase the webinar Is Self-Care Selfish? and go inside your soul and nurture yourself.

    If you’re looking for some quick, on-the-go self-care indulgences, check out my blog, Self-Care in Our Hurried and Chaotic Lives.

    You can be mindful and practice self-care anytime, anywhere.

     

    I’d love to learn some of the ways YOU practice mindfulness and self-care. Comment below so we can all benefit together.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Financial Disaster - There is Hope Financial Disaster – There is Hope

     

    When I was a little girl, I was taken shopping and told I could try on a few outfits to then pick out one we would buy. Delighted and excited, I tried them all on and narrowed my preferences down to two that I wanted help with the final decision. I don’t recall what happened, but I remember leaving the store with nothing. I do, however, remember feeling sad and not worth the price of one outfit.

    Years passed and I graduated from college and got my first real job. I had nothing appropriate to wear as my clothes were all college clothes. I was offered again to be taken shopping. With a conservative approach, I selected versatile items like a black sheath dress, a black blazer, a skirt, a sweater (on sale for only $20.00!!) and two tops. Before popping out of the fitting room, I surveyed my selections. Practical, can be mixed and matched…a good start. When I emerged from the fitting room and showed what I had settled on, she took the $20.00 sweater and said, “I’ll get you this one.”

    A hammer smashed my chest. I can afford the $20.00 sweater! Needless to say, my self-worth took yet another of many blows.

    Finally on my own in the world with a job and a credit card, I felt free! If I wanted something…I bought it! I didn’t need anyone’s approval. And I didn’t need anyone to make me feel worthy. I was going to buy whatever I wanted!!!

    And, boy, did I.


    And so the debt grew…and grew…and GREW…for over 25 years. I was drowning. And somehow, no matter how much I spent or what I spent it on, my self-worth didn’t grow. All that had happened, was that I had become a financial disaster.

    Not only was I a financial disaster, I thoroughly and deeply despised my job. Sixteen years in, I dreaded waking up each morning with my heart racing, unattainable deadlines, and hundreds of unanswered emails. The stress and anxiety became overwhelming…almost paralyzing.

    Knowing I was meant for more in this life, something valuable and meaningful…a purpose, the concept of Emerge Empowerment was born. A fire ignited inside me as I imagined this incredible company I would build and how I would help women learn how to empower themselves…something I didn’t even feel in my own life. I wanted to be empowered and teach other women how to find their power, their voice, their value…to let them know they matter. My passion grew by the day.


    But how in the world was I going to create a business with a mountain of debt towering over me and trapping me into the job and life I so loathed?!

     

    Thankfully, my life-path, through connections I made with Emerge, led me to a woman who is now my Financial Coach. Together, we dug into ALL of my finances and she asked me questions for which I had NO answers. She guided me and I found the answers. We reviewed things from my debt to my Living Will to my 401K to my pension to my health benefits to my life insurance and my car insurance…all of it! My financial life splattered out before me. She helped me figure out where I had the right coverages, not enough, and even too much in some cases. I learned what would happen to all things tied to my corporate job when I leave. We dissected my debt…ugh! Embarrassment and shame filled me.

    We looked at my current situation as a whole and figured out how to rearrange things in a way that made sense so we could build a timeline for my transition out of corporate America and into Emerge full-time. We looked at what to do and how to do it, making each step attainable instead of daunting. We outlined the steps and I felt empowered because now I have knowledge and a solid course of action. She sloughed off my embarrassment and doused my shame, putting me in control of my financial future by helping me learn. Uncertainty and fear no long have me in their grasp and there is hope on the horizon. Learning, understanding, and taking the right steps has increased my self-worth and it feels incredible!

    This amazing woman is Fran Robinson. Fran is giving a 4-part series of classes here at Emerge. Whether you’re single, married, or divorced; older or younger; good with money or a disaster like me; in a corporate job or an entrepreneur, Fran can help guide you to making sound decisions with your finances by helping you know and understand them. There will be one class per quarter through 2017. The second class, Financial Literacy, is on 4/20/17. To give you a good foundation, purchase the first class, Financial WellnessAttached is a very helpful worksheet to get you started.

    Take charge of your financial life now! It’s never too late! You matter.

    Whether you’re able to attend this seminar or not, working with a Financial Coach who has your best interests at heart is incredibly valuable.

    Understand your financial life!

     

    I’m curious to know what strategies you use to keep your financial life in order both NOW and secure for your future. Please comment below.

    Be empowered,

    debbie-signature-01

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

     

    P.S. Are you ready to take charge of your financial life? THIS BOOK will get you started on the right path!

  • Corporate-America-to-Entrepreneur-Surviving-the-Transition Corporate America to Entrepreneur

     

    If you have read My Story, you know a little about how I got to where I am now. As I stumble around trying to find my footing, I started to wonder if I am a fraud. I confessed this very thing to my business coach. “How can I empower other women, when I still feel quite lost? Am I being deceptive?” I asked.

    With a bright, wide grin and sparkle in her eye, she said, “No, Debbie. This is part of your journey as much as it is theirs.”

    As I pondered her response and let the words sink in, I thought, “Yes…and this is the best part of the journey, sharing it and living through it with others.”

    My journey started long before the idea of Emerge Empowerment came to me. I have felt so lost and directionless for years. Yes, I have a corporate job (going into my 16th year at my current company) that pays the bills, makes me feel secure, and allows me to rely on no one but myself.

    Unfortunately, it is killing me. It eats away at me every day, stealing happiness and fulfillment; leaving me without a sense of purpose and overworking me until I cannot even think straight.

    But through the years, I found distractions from my misery—writing to decorating to real estate and more. The list goes on. And while I certainly love all of those things, I didn’t give myself fully to them; certainly not enough for a career.

    I know now that I was searching…searching for something that would fulfill me and give purpose to my life.

    When the concept of Emerge “emerged” (hee, hee), a fire lit up inside of me and I knew for sure it was not a “distraction.” It was my purpose, my calling, and I knew then and there that I had to make it a reality. “How??” became the question. I know nothing about running a business!

    And so every day I flounder. Every. Single. Day.

    For me, a typical day consists of 12-14 hours working at my corporate job; checking on and/or reposting close to 300 items listed on Craigslist from the event decorating business I used to have; hopping onto all of my social media to make sure I’m interacting, supporting, and responding to people; and trying to figure out WHEN I am going to have to time start working on my education for my coaching certification. Throw in daily/weekly chores and errands, trying to put energy into my relationship, and, oh, maybe find some time to sleep, eat, and exercise. It is daunting and exhausting. And now, figure out how to run a valuable and profitable business so I can leave my corporate job, help women learn how to empower themselves, and live the life I desire. WHAT?!?!

    I am grateful to have merged life-paths with a fabulous business coach, an amazing financial coach, and some absolutely incredible women whom I know will have a positive impact on me professionally and personally. I learn so much each day. And the more I learn, the more I know I will build Emerge into a place where women want to come to get educated, feel safe, learn to care for and empower themselves. The Emerge Family will grow and I will cultivate it.

    I know this journey will likely be rocky and filled with challenges. I also know it’s going to be the best time of my life! Chances are, there are likely some of you out there going through your own transition. No matter where you are in your journey, I invite you to join me and let’s traverse this adventure together; supporting and encouraging each other at every step. So, this is my true story, along with the story of my hopes and dreams. And this I know…

    Together, we can do this!

     

    Have YOU made the transition? I’d love to hear about your journey; successes AND stumbles. Please comment below and share.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

     

    P.S. Are you ready to find out what kind of entrepreneur you are and what may be holding you back from your success? Take my FREE QUIZ today!