Only logged in customers who have purchased this product may leave a review.
Release/Focus PDF Workbook
I designed this Release/Focus Exercise for you. As we’ve talked about the difficulty in finding time for self-care, I created this exercise to be thought-provoking, but not terribly time-consuming. I do invite you to go as deeply into it as you desire. You will tap into some core feelings, guiding you to awareness, mindfulness, and allowing yourself to be the master of your thoughts.