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  • Entrepreneurship The Physical Torture and Honoring Your Body Entrepreneurship – The Physical Torture and Honoring Your Body

    Entrepreneurship The Physical Torture and Honoring Your Body

    The mind-body connection is so much more powerful than most of us realize. And for those of us who do know how powerful it is, we may not be consciously aware as often as we should.
    When we embark on entrepreneurship while still working our corporate jobs, it’s usually because something inside us desires more. We have this yearning and know we’re meant for something bigger in life. To make an impact in some way. To make a difference in someone’s life. We often don’t feel as though we’re truly helping people in the corporate world. Some of us have knowledge and wisdom from life experiences. Some of us get certifications in things we’re passionate about. And most of us are bursting with ideas and a desire to truly help people.
    So we jump into the online world energized and excited! We usually take it somewhat slow and steady as we learn and try to figure out our way in the online space. We have our steady paychecks and whether we loathe our jobs or are we don’t, but still want to dabble in the world of entrepreneurship, we often cling to the safety and security of what our corporate jobs provide (401K, pension, benefits, stock options, etc.), at least for a little while.
    What tends to happen is that we start getting up early or staying up late or using our lunch time to work on our side business. Trying to figure out all the pieces and how they fit together and what the best order of progression is becomes overwhelming. And so we get up even earlier and stay up even later. And because many of us are driven and motivated, we push ourselves and push ourselves.
    We work harder and longer. We research and research trying to digest the unending amounts of data and information out there. We are relentless in our pursuit to improve our lives and the lives of others.
    Here is what begins to happen:
    • Exhaustion starts to set in.
    • We may even feed our bodies with processed, on-the-fly foods because we need to eat quickly and keep going.
    • We’re constantly on fast-forward, trying to keep up with our jobs, our business, and our lives.
    • Our sleep becomes shallow, restless, and interrupted.
    • We likely let go of exercising because there “isn’t enough time” to fit it in with all we’re trying to accomplish.
    • We lose focus frequently.
    • Our heads feel like they’re in a fog.
    • We get frustrated easily.
    • We may even start to wonder why we’re doing this side business…and can we even do it.
    • Our passion douses, our creativity becomes cluttered, our energy is drained, and our desire fades.

    And down the spiral we go.

    This stimulates the doubts, fears, and negative stories that are deeply seated in our minds and inflames old pain and unhappiness in our souls. A chain reaction occurs sending our bodies into fight-or-flight mode, putting us into a state of stress and anxiety. And when we are in this state, here are the types of things that happen in our bodies:
    • Our immune system becomes suppressed and our chances of getting sick increase.
    • Our kidneys and adrenals release cortisol and adrenaline.
    • Our estrogen and progesterone production is halted, which signals more testosterone for fight-or-flight.
    • Our thyroid glands pretty much shut down.
    • We may experience heart palpitations or shortness of breath.
    • Our gut becomes acidic and the good bacteria die.
    • Our body fluids become acidic because our kidneys are busy in fight-or-flight mode and the filtering process is slowed.
    • The production of eggs in our ovaries is slowed or even stopped because our bodies have become acidic.
    • Our periods can become erratic or heavy because we are mineral-deficient.
    • We can experience painful cramps, excessive blood clots, back pain, and headaches.
    Whew! And these are just some of the physical impacts and torture that stress pounds on our bodies.
    From your point of reading this blog forward, I want you to make a promise to yourself to honor your body and its powerful connection with your mind and thoughts. Make a point every day to manage your stress and anxiety in healthy and positive ways.
    Make self-care a priority instead of putting it on the back burner. Give yourself permission to slow down and breathe. Here is a list of things you can do:
    • Get at least 30 minutes of exercise every day.
    • Be sure you’re eating fresh, healthy foods. I’ve gone mostly organic and I feel great!
    • Practice yoga or meditation. If you really feel that you don’t have the time for it on a daily basis, try to do it once a week.
    • Say mantras and positive affirmations. You can do this anytime, anywhere.
    • Listen to your body and rest when it tells you to.
    • Take a calming, soothing bath once a week if you can.
    • Stay hydrated and drink plenty of water.
    • When you feel that brain-fog set in, stop, step away, and take a short walk.
    We are in control of our thoughts and our actions. To put yourself in the best possible position for building a successful, thriving business and life you love, you must take care of yourself.

    We can’t stop stress from occurring, but we CAN manage it in a healthy, positive way.

    What are some of your practices or habits that help you manage stress and anxiety to prevent their negative impact on your body? Please share in the comments below.
    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my FREE Facebook group Emerging Empowered Entrepreneurs.

  • Small, focused steps can lead to big, empowered impact. Reiki Principles for Our Health and Happiness

    Small, focused steps can lead to big, empowered impact.

     

    Our world is full of stress, we are riddled with anxiety, and our pace is often in a constant state of fast-forward such that quieting our minds at the end of each day seems unattainable. And wrapped up in all of this negative energy, our health and our happiness suffer.
    As defined on Reiki.org, “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.”
    Today, I’m pleased to feature Rebecca Syx, RN MSN as my guest blogger. Read below to learn how to change your focus one step at a time and, over time, feel the larger, healthier, happier impact on your life and the lives of those around you.

     

    The 5 principles of Reiki

    Just for today, do not be angry

    Just for today, do not worry

    Just for today, be grateful

    Just for today, work hard

    Just for today, be kind to others.

     

    I love the snarky Facebook posts from parents about laundry and yoga pants and wine and making it until bedtime. Their irony and sarcasm make me laugh and hit close to home. But if I sit and think about it enough, they also make me feel so sad because these hilarious quotes and memes are many times based in a cynicism which roots deep. This can bring one to wonder how they can survive another day in the hamster wheel of life where you are just struggling to keep your chin above water let alone keep your house clean and survive until bedtime. This became more apparent to me after my first Reiki attunement.

     

    There were several emotions stirred up in me during that weekend which caused me to evaluate several aspects of my life from a new perspective. I especially identified with the 5 principles of Reiki because they were familiar to me from my religious upbringing. When I was considering ways in which I could bring Reiki with me into my everyday life, I realized that I could infuse the 5 principles into my routine and, in turn, reap great results. By focusing on loving myself and loving others, I know great achievements are made.

     

    So what if, instead of focusing on the hamster wheel cynicism of the daily grind, I focused on infusing the 5 principles? Don’t get me wrong, I identify with the snarky posts. But I was open and willing to take an honest look at how I was spending my energy in speaking about my life. Words carry so much more weight than we realize many times.

     

    For example, instead of saying “I can’t wait until the kids go to bed” I would say “I am so grateful for this full day even with its challenges and even though I’m exhausted from living this day so well.”

     

    The change in focus from making it to bedtime (not focusing on the present) to feeling tired from living so well (gratitude for a full life) shifts perspective. It seems so small. But when mindfulness is placed on tone and your words are intentionally focused on gratitude and love and kindness, larger shifts begin to occur.

     

    My husband and I both work, he at a crunching-numbers desk job and me as a night shift ICU nurse. We are also raising three beautiful young children. In the middle of all this we are working to meet all of the usual standards of taking care of each other, taking care of our marriage, making sure our kids are getting the right nutrition from the right things and that they are in the right activities, attending to our faith, working out, eating properly, etc. etc. etc. No pressure, right? Right. This is where the challenge started for me.

     

    “Just for today.” How am I supposed to manage the schedule of a family of five “just for today?” I like to plan. And not only just plan, manage every detail. With that detailed focus, however, comes some other tendencies. Tendencies to rehash things that were said or worry about what could possibly go wrong. This form of anxiety, Type-A, organized—whatever you want to call it to soften the label—feels like it has been a part of me for my entire life. So living just for today, in moments, with gratitude is something that I work on every day. Some days I crush it and some days not so much. Some days it is easy to be present, be slow to anger, let go of worry and control, be grateful, not complain about working hard and be kind to others. And other days I fail miserably.

     

    What I have learned over my first year of being a Reiki practitioner is that we are all learning this process. Many of us want to have these principles come easy to us every day and this is where change occurs. The realization of this desire and the mindfulness to keep the principles in the forefront of our busy, overworked, multitasking minds is where positive change is birthed.

     

    When you tack on the “just for today” at the start of the precept, it does take some pressure off. It doesn’t say “don’t ever worry.” Just start with today. And some days I will change it to “Just for the next hour, do not worry” or “Until lunch, be grateful.” Some days this is all one can do. Take the day in steps. This is the way to change mindset over time. It eventually becomes easier to release old ways of thinking and old habits and patterns. While saying “I’ve always been this way” is certainly a safe reason to justify ways of thinking, it doesn’t mean change is impossible.

     

    Small steps in manipulating and breaking thought patterns will eventually lead to bigger changes. If you can break the cycle of anxious, angry, ungrateful thoughts even just once you become that much stronger than the pattern. Over time, it will become easier and easier to break the cycle and you will gain a better sense of control of the “ways you have always been.” This is certainly possible and I can say that because I have done it in my own life.

     

    So maybe start today. Actually, definitely start today. Choose one little principle and make it your mantra for the day, for the week. Maybe just start with an hour. Wherever you start is perfect because this journey of mindfulness and gratitude and love will sweep you off your feet eventually and before you know it things will appear radically different. The once mundane and seemingly insignificant appear magnificent. No, it will not be a perfect journey. There are days when I lay in bed beating myself up over how I could have done things differently that day. But those times are becoming less and less common. Those thoughts linger for shorter periods of time. And I realize that the implementation and focus on these precepts has brought great positive change for myself and those around me.

     

    The ripple effect of this type of change—based in love—is where major change starts. Begin today by promising to love others and yourself. Sprinkle in some gratitude. Release worry and fear and anger and see beauty in the daily grind. You are worth it, dear one.

     

    Learn more about Rebecca and her work at Greater Good Wellness.

     

    Small, focused steps can lead to big, empowered impact.

     

    Let’s do this together. Comment below and let me know what principle you are going to implement in your life starting now. I am a worry-wart. So I will start with, “Just for today, I will not worry.”
    Be empowered,

  • Entrepreneurship is a journey of self-discovery. Entrepreneurship – The Mental Anguish

    I remember when I was young and thought about what my life would be like. What kind of job I would have. Would I have a family? Where would I live?

    I was a happy child with a creative mind, a caring heart, and a thoughtful soul. And I loved helping people, it made me feel good. As I got older, this desire grew and I got my undergraduate degree in psychology/sociology/anthropology. I loved learning about how people work inside their brains and how I could help them feel better. One thing I knew for sure was that I did NOT want to work behind a desk all day in an air conditioned office.

    And guess what? Yup, that’s exactly where I landed. Since I was not encouraged to follow my dreams and my hopes and desires were squashed, I let go of any fantasies about the life I desired. And I followed a path that was supposed to set me up for life.

    I got a corporate job with a pension, 401K, and benefits plan. I also went on to earn my MBA. And I loathed every minute of my life. The stress became unbearable, the hours insanely exhausting, and I had no life outside of work.

    All I had set myself up for was an early death.

    And for the first time in my life, I decided it was time to follow my heart. I made the decision to be an entrepreneur. And I was filled with passion about something that would actually have a positive impact on this world. I would finally be helping people. And I was lit up inside.

    Though my 12-14 hour days didn’t leave time for much else in my life, I let my passion drive me. I stayed up late, got up early, and sacrificed any moment of available time to dive into my business. I spent hours upon hours Googling, YouTube-ing, and DIY-ing everything I could to figure out the whole online entrepreneur thing.

    I kept researching and learning; taking online courses and participating in challenges. I interacted on Facebook groups and social media platforms. I never knew I was going to need to learn how to be a photographer, a marketing genius, an advertising mogul, a brilliant copywriter, a savvy salesperson, an IT expert, a branding wizard, and so…much…more!!

    Hours led to days. Days led to weeks. And I wasn’t get very far. And I definitely wasn’t making the money because I wasn’t selling anything because I was spending all my time trying to figure out what I was even doing! Any hopes of being able to leave my corporate job were thwarted by overwhelm.

    Fog filled my brain…complete and utter mental anguish. I had lost sight of my purpose, the reason I started my business in the first place. How was I going to help others when I couldn’t even figure things out myself? Fear and self-doubt slithered their way in and I lost faith in myself. And no revenue was coming into my business. Working my corporate job and throwing myself into my business only to be unsuccessful; despair had set in.

    Finally…I found the missing piece…mindset.

    I had been so confident as a high-achiever in my corporate job, doing my research, analyzing my data, and presenting my findings…no problem. My “value” came from producing delieverables, which had nothing to do with believing in myself.

    What I realized was that I needed to work on me before I was going to see any success in helping others. I needed to learn how to heal myself, believe in myself, and allow myself to dream again. I needed to learn house to reprogram all the years of crappy programming I had allowed to control my life. That old programming has us telling ourselves the most awful things, creating demons inside us. I had to go on a journey of self-exploration and learn how to live without judgement. To learn how to love myself and know, unequivocally, that I am worthy and I can help people find their own worth.

    I reframed the use of my time and focused…every day…on mindset work. And within one month, my life began to change. I started making the right connections with people who could help me learn exactly what I needed to know to be successful in the online space. The right opportunities started popping up. I found amazing resources. And I felt exhilaration fill me! The fog cleared and my path was clear.

    The entrepreneurial journey is not an easy one. But when you focus on transforming your mindset to serve you rather than hinder you, blissful, magical things begin to happen.

    Your life is what you make it and it all starts with YOU.

    There are many ways to work on our mindset. Please share one of yours below.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Emerge Empowerment Healthy Tips to Help You Feel Your Best Healthy Tips to Help Feel Your Best

    Emerge Empowerment Healthy Tips to Help You Feel Your Best

    Whether you’re a mom, an online entrepreneur, have a corporate job, are single or married, or…let’s face it, a WOMAN, we don’t make ourselves a priority. We put everyone else’s needs and, yes, wants before our own. We very rarely, if ever, practice self-care. And then what happens…you know all too well…we are depleted, exhausted, and maybe even grumpy.

    On the rare occasion when we DO finally make time to do something for ourselves, even if it’s small, often times, we feel amazing! And when we feel amazing, we also feel empowered and we show up as a better version of ourselves for those around us.

    Today, I’m pleased to feature Nic Makim as our guest blogger. Below, she gives us some simple and useful tips to help us feel our fabulous best! Thanks for joining us, Nic!

    Empowering ourselves and others requires a commitment to our own health, happiness, and well-being. Once we start to feel our best, an internal empowerment transpires.
    How are you feeling? Like, really feeling? Feeling good, doesn’t really cut it for me. I’m trying to feel fantastic, daily. I know how short life can be and I’m here to live every moment as if it were gold.
    I hope you find inspiration and motivation from a few of my wellness tips that help keep me grounded, balanced, and empowered within.
    Tips for Feeling Your Best
    1.       Mentally and physically cleanse to create the space within and really soak up the goodness of your family and achievements. I find a cleansing nutrition program is fantastic for cleansing my body, work, desk, and mind.
    2.       Balance – work, life, diet, wellbeing, exercise, friends. I love yoga for feeling grounded and balanced.
    3.       Inspire, create, and empower yourself daily.
    4.       Regularly throughout the day, practice diaphragmatic breathing.
    5.       Exercise to allow your body to do what it loves doing – moving.
    6.       Get involved and properly play with your kids on their level.
    7.       Drop all expectations and judgment of yourself and others.
    8.       Tune in and be grateful for something every day.
    9.       Load up on green salads, veggies, healthy fats, and good quality protein to nourish your body.
    10.   Surround yourself with people who uplift, support, and empower you to live to your truest and fullest potential.
    Eating Healthy is Self-Care
    I’m a believer that anything is possible. I’m a doer and eternal optimist. I choose happiness and a positive outlook. I fill my life with good people, good food, and good work.
    Nic Makim is a nutritionist with a thriving online foodie business of which she sees clients globally for nutrition programs and coaching. Nic believes in an all-inclusive approach to nutrition, working towards an authentic life-long positive attitude of eating well and moving mindfully.
    Chatting and empowering others to nourish their body to feel their best is what she loves doing! Simply drop her an email to see how she can help you!
    And follow Nic on social media…
    Instagram: nicmakim_nutrition
    Facebook: nicmaMakimWellnesskimnutrition
    Twitter: MakimWellness
    Google+: Nic Makim Nutrition
    www.nicmakim.com.au

     

    Be your best…for you and those you love.

     

    I hope you enjoyed these healthy tips from Nic. Implement one each week and evaluate how you feel.

    I’d be interested to hear your experience once you’ve had a chance to try a few. Drop me a comment below and let me know. I’d love your feedback on Nic’s blog as well.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Self-Care in our Hurried and Chaotic Lives. Be empowered. You matter. Self-Care in Our Hurried and Chaotic Lives

    Self-Care in Our Hurried and Chaotic Lives

     

    When thinking about what I wanted my empowerment business to do for women, I settled on two main aspects: education and self-care. Personally, I always want to be learning and I stink at self-care. I’m discovering just how essential self-care is. I’m also learning that I’m not the only woman who stinks at it.

    Most women know that when we are depleted, we are not at our best. We also know that we want to be functioning at an optimal level to best care for those we love who need us. Yet somehow, regardless of this knowledge, we do NOT take care of ourselves.

    When we know how important self-care is, why are we not taking care of ourselves? Do we not love ourselves? Is it some kind of twisted self-sabotage? Do we feel we are we not worth it? Hopefully none of these are true, but there are certainly many reasons we don’t self-care. What I found in my own life and learned in conversations with friends is that not taking care of ourselves most often comes down to time.

     

     

    Women have taken on more and more in recent years. And, as more of us go into the workforce and build businesses, the traditional “female” responsibilities of the “olden days” have not gone away. Taking care of the kids, cooking meals, doing household chores, running errands…and so much more…all still need to get done. And, typically (not always, but typically), these responsibilities still fall on us in addition to our careers. So yes, self-care is the first thing that gets put on the back burner and likely never even makes it onto the to-do list because really, who has the time? Keeping in mind these extraordinary demands and pace of our hurried lives, I searched for self-care options I can recommend to you that are both time-efficient and empowering.

    What I found; however, were a lot of self-care suggestions that involve spending time and money; two things many of us are short on…which is why we don’t do it. I found things like 90-minute massages, hour-long sauna sessions, going for a long walk in nature, getting together with a girlfriend for a mani-pedi, and so many other ways to take care of ourselves. I won’t lie, these sound absolutely fabulous…but, I simply don’t have the time to do them and I suspect many of you are in my boat with me.

    So does this mean, that we will never self-care? No. I thought about ways we can use time to our advantage and work self-care into minutes here and minutes there. Those minutes add up and can have tremendous impact.

     

     

    Self-care doesn’t have to be huge chunk of planned time doing a specific activity. Make it part of your daily, chaotic life. We sit at traffic lights, we stand in lines, we walk here and there doing the things we need to do. Rather than just go-through-the-motions…be aware of your thoughts, be present…notice what’s around you.

    Here are some examples from my life…

    1. When I walk to the mailbox to get the mail, I say my mantra to myself, “I am strong, I am happy, and I have no fears. I am whole and complete within myself.” I have to walk to the mailbox anyway so instead of letting thoughts of my dreadful corporate job cloud my mind, for those few minutes, I fill my mind with positive words and I actually feel better by the time I get back to the house.
    2. When I’m standing in line at the grocery store, I focus on my breathing. It is rapid? Am I holding my breath? I focus on it. And I change it. I do some yoga breathing. I can’t do much else, I’m standing in a line. What better time to take a moment and do some healthy breathing. If I like the earrings on the girl in front of me, I’ll let her know. Not only have I made her smile and feel good about herself, I’ve made myself feel good as well.
    3. There are days when I’m on back-to-back conference calls for six (yes, SIX) hours. (And, yes, there are times when I’m in the bathroom while on these calls because, come on folks, a girl has to tinkle!) Occasionally, a call will end five minutes early…YES! I spin around in my chair (away from my three computer monitors), close my eyes, and visualize the one time I was in a mineral pool. I remember the smoothness of the water on my skin, the quiet puddling of it as I moved slowly through it, and the peacefulness in my ears. I allow myself to recall all the calming sensations of that tranquil experience. And then I dash to tinkle before the next call starts. Okay, it’s only like three minutes, but…it’s three minutes I give to myself to become fully absorbed into self-care.

    Looking for more options? Here is a blog by Ellen Bard with 45 self-care practices. In this blog, Ellen categorizes self-care into mind, body, and soul; the very categories we focus on at Emerge.

     

    My mission is to help you become your best you by feeding your mind, body, and soul with knowledge, nourishment, and hope.

     

    While Ellen lists some of the expected items that involve a commitment of time and money, she also includes items that only require the power of our minds or tap into things we’re already doing in our lives. Here are some of my favorites:

    • Scratch off a lurker on your to-do list, something that’s been there for ages and you’ll never do.
    • Make one small change to your diet for the week. Drink an extra glass of water each day, or have an extra portion of veggies each meal.
    • Check in with your emotions. Sit quietly and just name without judgment what you’re feeling.

    Self-care can be as simple as being mindful and fully present. Our mind is a powerful and amazing tool. We need to tap into it more frequently. Recognize negative thoughts or feelings and consciously, mindfully replace them with thoughts that are positively-charged and make you feel good.

    Having balance in your life is so helpful in creating space for practicing self-care. Click here to purchase the webinar Balance in a Busy Life to learn about the importance of having balance and how to create it.

    You can also check out my blog Mindfulness and Self-Care – Let’s Dig a Little Deeper that includes an exercise to get you started onto a path of focused self-care.

    Ladies, self-care is crucial and it doesn’t have to be daunting.
    Incorporate it into your chaos.

    What quick self-care practices do you engage in during your busy life? Please comment below and share some so we can all expand our lists.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Mindfulness and Self-Care - Let's Dig in a Little Mindfulness and Self-Care – Let’s Dig in a Little

     

    We’re in the midst of winter. A time to hibernate, go within, and make a plan for emergence in the spring. This is the perfect time to self-reflect and focus on you.

    Mindfulness

    We seem to hear the term, “mindfulness” more and more recently. What exactly is mindfulness though? Wikipedia defines mindfulness as “the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.” Dictionary.com defines mindfulness as, “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations, but not judging them.”

    Okay, so what really does that mean for each of us? Our lives are hurried and chaotic. We multitask and our minds race forward to the next thing that needs to get done. Who has time to stop…and think about the present moment? And even if we find or make the time, how do we do mindfulness? What does it even look like?

     

     

    Mindfulness is a practice that can be done anytime and anywhere…and for however much or little time you have. Because the tool is your mind, it’s actually quite simple. Be fully present and aware of yourself, your thoughts, your feelings. It is important to note that you should not judge yourself if what you feel and think is negative. The point is to simply acknowledge it for what it is and be present.

    Self-Care

    Mindfulness feeds beautifully into self-care. And, I often find the same mindset occurs with self-care and mindfulness, with the biggest question usually being, “Who has the time?!”

     

     

    Women are doers. We go, we do, we run, we work, we take care of the family, we do the chores, we cook the meals…and the list goes on. When we finally look at (because we may not actually get to) the bottom of the to-do list, taking care of ourselves is usually not even on the list. Many of us will even knowingly admit that we realize we are better able to care for our families when we have taken care of ourselves. The problem is, we DON’T actually do anything about taking care of ourselves.

    When we neglect self-care, the impact can be quite devastating…and we often don’t even recognize it. Here is what can end up happening…

    • We feel anger and frustration more easily.
    • Our bodies get rundown and fatigued.
    • Our minds can feel frantic and overwhelmed.
    • Our mood can become anxious and infuriated.
    • Our temperament can be impatient.
    • We may even be stricken with a numbness in our emotions because we are so overwhelmed.
    • Or worse…

    Clearly, this is an unhealthy and unhappy existence. Life is much too short to live in such a destructive disposition.

    When we go back to the question, “Who has the time?!” it’s instinctively clear to see that we had better start making the time.

    Personally, I had always thought that self-care meant spending time and money (neither of which I have) taking a day off and getting pampered at a spa. Um, yeah, so not happening. What I have come to learn; however, is that self-care does not have to be some grand gesture. Self-care can happen in minutes here and minutes there.

    And, bottom line ladies…self-care is crucial.

    Empowerment comes from both education and self-care. And when we are empowered, life becomes incredible and we make better decisions for ourselves. We have clarity to our thoughts, our bodies are filled with energy, we remember to be grateful, love feels more intense, and we learn to allow happiness to both fill us and exude from us. What a magnificent way to live life!

    Let’s get started!

     

    To guide you a bit deeper into one aspect of self-care, I designed this Release/Focus Exercise for you. As we’ve talked about the difficulty in finding time, I created this exercise to be thought-provoking, but not terribly time-consuming. I do invite you to go as deeply into it as you desire. You will tap into some core feelings, guiding you to awareness, mindfulness, and allowing yourself to be the master of your thoughts.

     

     

    This is the first product I’ve created for you and it’s only $10.00. Please purchase it and give me your feedback so I can develop more helpful exercises to help you get empowered.

    Want more? Click here to purchase the webinar Is Self-Care Selfish? and go inside your soul and nurture yourself.

    If you’re looking for some quick, on-the-go self-care indulgences, check out my blog, Self-Care in Our Hurried and Chaotic Lives.

    You can be mindful and practice self-care anytime, anywhere.

     

    I’d love to learn some of the ways YOU practice mindfulness and self-care. Comment below so we can all benefit together.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Thanks for reading!



    Gratitude is defined as, “the quality or feeling of  being grateful or thankful.” The feeling of gratitude is warm and wonderful. I find, when I am grateful for a person and I express that to him or her, the feeling is intensified. The sharing and expressing of gratitude is a sign of love to the recipient of your words. So, not only are you filled with joy and happiness, but they typically fill with delight and appreciation. What powerful and magnificent feelings to embrace and bathe in.

     

    As I reflect on the past year, my heart is filled with gratitude for so many things. And one of the things I’m most grateful for is all of you who have become part of our Emerge Family in some way. Whether you’ve only chosen to “follow” me or we’ve interacted in some way or we’ve been fortunate enough to meet in person, I am thrilled to be connected with you, and I wish to thank you for joining my journey. As a small token of my appreciation, I offer you these printable notecards.

    We live a rushed and hurried life. I encourage you to think of at least three people who you are grateful to have in your life. Write them a little note in this notecard to let them know that you are grateful for them and why. And then, give it to them. Let yourself be flooded with the incredible emotions that follow. And watch their face light up with a thankful smile.

     

    I look forward to connecting more with you in the coming year and journeying this life together while we learn from, encourage, and empower one another.

     

    Let gratitude guide you every day.

     

    Heartfelt thanks,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Emerge-Empowerment-Life-Overwhelm Life Overwhelm

    This has been the phrase of my life lately. Transitions of any kind can be overwhelming. Life chomps into you and holds that bite…hard. And sometimes, the changes you’re trying to make to improve your life feel overwhelming too. You begin to wonder, “Should I be doing this?!” Before giving up…STOP. Take a breath, settle your mind, and remember WHY you’re doing what you’re doing. Remember your reason.

     

    By now you know what a typical day is for me. With 12-14 hours consumed by my corporate job, trying to sell close to 300 items on Craigslist, finding time to eat and sleep, getting daily chores and errands done, wondering when I’m going make the time to start on my empowerment coaching certification, caring for my mother when needed, trying my best to not neglect my boyfriend and my bunny (Nutmeg)…just thinking about all I don’t yet know about running a business and trying to figure it all out is…well…terrifying and most definitely overwhelming!

    Sometimes, I’m so overwhelmed I simply stop…I get stuck…paralyzed because I have no idea what to do first.

     

    I used to be the queen of prioritizing, making lists, and getting things DONE. But these days, I often feel immobilized. My mind is cluttered and chaotic, I have no idea what to tackle on my list, and I feel frantic. And it seems, just at that moment, technology goes bonkers on me and everything REALLY stops. My head drops into my hands and I want to cry…sometimes I even do.

     

    Ladies, this is important…this is the most crucial time to tap into your mindset. Be mindful of your breath, slow your mind, and focus. Life will overwhelm us if we allow it to. The key is…don’t allow it to. You are the master of your thoughts, your feelings, and your actions. This is the time for self-care, being kind to yourself, and remembering your WHY. This is a good time for some meditation. When you give yourself a break and focus on the reason you’re making the transition you’re making, clarity comes easier. Think of your values…think of your beliefs…think of what you want the outcome of your transition to be. Focus on that.

    Take a few minutes to visualize. This is a powerful tool. To manifest your desires, state them out loud and know that the Universe will provide…something. Maybe it’s a person, an opportunity, a chance meeting…something. It’s important to look for it. Visualize your life after the transition. Close your eyes; see and feel what it looks like and feels like. Keep your WHY at the center. Let it motivate you and guide you to managing your energy in the best way and on things that impact your WHY directly.

     

    All of our “overwhelms” are different and we each have different tolerances. Remember not to judge your overwhelm against someone else’s. Your overwhelm is no more or less intense, frustrating, painful, etc. than anyone else’s. And your overwhelm is YOURS…it impacts you…and that’s okay. Just don’t let it take hold and control you or your life. Learn what to do about it so you can diminish it and keep moving forward.

     

    Life moves on and time passes. Eventually, we find ourselves in a different point in life than where we were before. Keep working toward your WHY, always being true to yourself. Learn how to manage the overwhelm, making it less daunting, and hopefully find yourself closer to living the life you desire.

    You can manage your overwhelm.

     

    Comment below and share what overwhelms you and how you manage that overwhelm.

    Be empowered,

    debbie-signature-01

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.