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  • 3 Hours in the Deli Line 3 Hours in the Deli Line

    3 Hours in the Deli Line

     

    It was a beautiful summer Sunday and my boyfriend and I decided to have lunch in the park. So, I ran out to the grocery store to pick up some picnic foods.

     

    I don’t typically get us lunchmeats or cheeses from the deli counter because processed foods are just not healthy. But, we thought it would be fun to make some sandwiches so I headed to the deli counter.

     

    As is pretty typical on a Sunday there was quite a long line. I grabbed my ticket and saw I was number 39…they were on number 17.

     

    I tucked myself out of the way of the congestion at the counter as I heard the exasperation of a woman approaching.

     

    “Ugh, look at this line! I’ll see you in three hours!” she growled to a man I presume was her husband.

     

    I looked over and saw him acknowledge her growl as he turned with two children and walked away.

     

    She stomped over to grab her ticket and grumbled something. She then proceeded to sort of huff and puff, shifting her weight from foot to foot impatiently.

     

    All I could of was the missed opportunities.

     

    I’m not saying that standing in a long deli is fun or we should be happy about it. However, there’s really nothing we can do, but wait for our number to be called and place our order.

     

    This woman missed out on an opportunity for some self-care. Since she was basically stuck waiting, she could have used the time to do some therapeutic breathing (that would have helped to calm her frustration) or say a mantra or affirmations in her head.

     

    And as a mother, she could have used the situation to teach her children how to handle displeasing situations that are out of our control by simply having a positive attitude.

     

    She chose to adopt the life-happens-to-me perspective versus being empowered and 1) recognizing the situation as being out of her control, 2) accepting that it is what it is, and 3) changing how she dealt with it.

     

    We have a choice in every situation in our lives, whether it’s something we can control or something we can’t…the decision is ours to make.

     

    The next time you find yourself in a frustrating situation, be self-aware and recognize, accept, and change how you CHOOSE to deal with it.

     

    Be empowered,

  • Gift Guide for the Empowered Woman Gift Guide for the Empowered Woman

    Gift Guide for the Empowered Woman

    Being empowered means to give power to, to enable, or permit. Make 2018 the year that you claim your power!! The year that you decide to allow yourself to tap into that power inside you. Choose to take steps to build your amazing business and create your fabulous life!

     

    Here are some gift ideas to help feed that power through honing your mindset to serve you. Just click on the item you want and you’ll be taken to Amazon where you can purchase it.

     

    Intense and very much worth your time to read it…

    Broken Children Grown-Up Pain by Paul Hedgestrom.

    Excellent book for learning about the power of your mindset and how to use it…

    Mindset - The New Psychology of Success by Carol S. Dweck, Ph.D.

    Oh, just so darn good…

    Breaking the Habit of Being Yourself by Dr. Joe Dispenza

    Perfect gift for the person who knows the power of journaling (or is just getting started) and doesn’t have a lot of time…

    The Five-Minute Journal by Intelligent Change

    Gaiam Muse meditation headband for those who could use a helpful tool to quiet your mind…

    Gaiam Muse Headband

     

    Here are some gifts to help keep your skin beautiful withOUT toxic chemicals, harmful parabens, and other unhealthy ingredients.

     

    I love this for daytime…

    STEM CELLULAR Anti-Wrinkle Moisturizer by Juice Beauty

    I use this at night and love the very subtle scent that fades after a few minutes…

    Juice Beauty Stem Cellular Anti-Wrinkle Overnight Cream

    Super hydrating for your body in the dry heat during the winter…

    KOPARI coconut melt.

    Perfect for your face and neck, I use this one at night…

    insta natural ORGANIC ROSEHIP OIL

     

    And a few fun and cozy things for the fashionably empowered woman!

     

    How cute is this pompom hat??

    Women's winter slouchy knit beanie.

    Super-cozy and soft pompom throw blanket…

    Pompom cable knit throw blanket.

    Perfect little trio for staying warm and cozy…

    Arctic Paw three piece winter bundle.

    From your business to your life, it’s time to stop waiting for permission.

     

    Let 2018 be the year you say, “Yes!” to YOU!

     

    Be empowered,

     

    P.S. There are affiliate links in here. If you choose to purchase using these links, I will receive a small commission. So, I thank you and do hope you enjoy your goodies!! 🙂

  • Small, focused steps can lead to big, empowered impact. Reiki Principles for Our Health and Happiness

    Small, focused steps can lead to big, empowered impact.

     

    Our world is full of stress, we are riddled with anxiety, and our pace is often in a constant state of fast-forward such that quieting our minds at the end of each day seems unattainable. And wrapped up in all of this negative energy, our health and our happiness suffer.
    As defined on Reiki.org, “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.”
    Today, I’m pleased to feature Rebecca Syx, RN MSN as my guest blogger. Read below to learn how to change your focus one step at a time and, over time, feel the larger, healthier, happier impact on your life and the lives of those around you.

     

    The 5 principles of Reiki

    Just for today, do not be angry

    Just for today, do not worry

    Just for today, be grateful

    Just for today, work hard

    Just for today, be kind to others.

     

    I love the snarky Facebook posts from parents about laundry and yoga pants and wine and making it until bedtime. Their irony and sarcasm make me laugh and hit close to home. But if I sit and think about it enough, they also make me feel so sad because these hilarious quotes and memes are many times based in a cynicism which roots deep. This can bring one to wonder how they can survive another day in the hamster wheel of life where you are just struggling to keep your chin above water let alone keep your house clean and survive until bedtime. This became more apparent to me after my first Reiki attunement.

     

    There were several emotions stirred up in me during that weekend which caused me to evaluate several aspects of my life from a new perspective. I especially identified with the 5 principles of Reiki because they were familiar to me from my religious upbringing. When I was considering ways in which I could bring Reiki with me into my everyday life, I realized that I could infuse the 5 principles into my routine and, in turn, reap great results. By focusing on loving myself and loving others, I know great achievements are made.

     

    So what if, instead of focusing on the hamster wheel cynicism of the daily grind, I focused on infusing the 5 principles? Don’t get me wrong, I identify with the snarky posts. But I was open and willing to take an honest look at how I was spending my energy in speaking about my life. Words carry so much more weight than we realize many times.

     

    For example, instead of saying “I can’t wait until the kids go to bed” I would say “I am so grateful for this full day even with its challenges and even though I’m exhausted from living this day so well.”

     

    The change in focus from making it to bedtime (not focusing on the present) to feeling tired from living so well (gratitude for a full life) shifts perspective. It seems so small. But when mindfulness is placed on tone and your words are intentionally focused on gratitude and love and kindness, larger shifts begin to occur.

     

    My husband and I both work, he at a crunching-numbers desk job and me as a night shift ICU nurse. We are also raising three beautiful young children. In the middle of all this we are working to meet all of the usual standards of taking care of each other, taking care of our marriage, making sure our kids are getting the right nutrition from the right things and that they are in the right activities, attending to our faith, working out, eating properly, etc. etc. etc. No pressure, right? Right. This is where the challenge started for me.

     

    “Just for today.” How am I supposed to manage the schedule of a family of five “just for today?” I like to plan. And not only just plan, manage every detail. With that detailed focus, however, comes some other tendencies. Tendencies to rehash things that were said or worry about what could possibly go wrong. This form of anxiety, Type-A, organized—whatever you want to call it to soften the label—feels like it has been a part of me for my entire life. So living just for today, in moments, with gratitude is something that I work on every day. Some days I crush it and some days not so much. Some days it is easy to be present, be slow to anger, let go of worry and control, be grateful, not complain about working hard and be kind to others. And other days I fail miserably.

     

    What I have learned over my first year of being a Reiki practitioner is that we are all learning this process. Many of us want to have these principles come easy to us every day and this is where change occurs. The realization of this desire and the mindfulness to keep the principles in the forefront of our busy, overworked, multitasking minds is where positive change is birthed.

     

    When you tack on the “just for today” at the start of the precept, it does take some pressure off. It doesn’t say “don’t ever worry.” Just start with today. And some days I will change it to “Just for the next hour, do not worry” or “Until lunch, be grateful.” Some days this is all one can do. Take the day in steps. This is the way to change mindset over time. It eventually becomes easier to release old ways of thinking and old habits and patterns. While saying “I’ve always been this way” is certainly a safe reason to justify ways of thinking, it doesn’t mean change is impossible.

     

    Small steps in manipulating and breaking thought patterns will eventually lead to bigger changes. If you can break the cycle of anxious, angry, ungrateful thoughts even just once you become that much stronger than the pattern. Over time, it will become easier and easier to break the cycle and you will gain a better sense of control of the “ways you have always been.” This is certainly possible and I can say that because I have done it in my own life.

     

    So maybe start today. Actually, definitely start today. Choose one little principle and make it your mantra for the day, for the week. Maybe just start with an hour. Wherever you start is perfect because this journey of mindfulness and gratitude and love will sweep you off your feet eventually and before you know it things will appear radically different. The once mundane and seemingly insignificant appear magnificent. No, it will not be a perfect journey. There are days when I lay in bed beating myself up over how I could have done things differently that day. But those times are becoming less and less common. Those thoughts linger for shorter periods of time. And I realize that the implementation and focus on these precepts has brought great positive change for myself and those around me.

     

    The ripple effect of this type of change—based in love—is where major change starts. Begin today by promising to love others and yourself. Sprinkle in some gratitude. Release worry and fear and anger and see beauty in the daily grind. You are worth it, dear one.

     

    Learn more about Rebecca and her work at Greater Good Wellness.

     

    Small, focused steps can lead to big, empowered impact.

     

    Let’s do this together. Comment below and let me know what principle you are going to implement in your life starting now. I am a worry-wart. So I will start with, “Just for today, I will not worry.”
    Be empowered,

  • Emerge Empowerment Healthy Tips to Help You Feel Your Best Healthy Tips to Help Feel Your Best

    Emerge Empowerment Healthy Tips to Help You Feel Your Best

    Whether you’re a mom, an online entrepreneur, have a corporate job, are single or married, or…let’s face it, a WOMAN, we don’t make ourselves a priority. We put everyone else’s needs and, yes, wants before our own. We very rarely, if ever, practice self-care. And then what happens…you know all too well…we are depleted, exhausted, and maybe even grumpy.

    On the rare occasion when we DO finally make time to do something for ourselves, even if it’s small, often times, we feel amazing! And when we feel amazing, we also feel empowered and we show up as a better version of ourselves for those around us.

    Today, I’m pleased to feature Nic Makim as our guest blogger. Below, she gives us some simple and useful tips to help us feel our fabulous best! Thanks for joining us, Nic!

    Empowering ourselves and others requires a commitment to our own health, happiness, and well-being. Once we start to feel our best, an internal empowerment transpires.
    How are you feeling? Like, really feeling? Feeling good, doesn’t really cut it for me. I’m trying to feel fantastic, daily. I know how short life can be and I’m here to live every moment as if it were gold.
    I hope you find inspiration and motivation from a few of my wellness tips that help keep me grounded, balanced, and empowered within.
    Tips for Feeling Your Best
    1.       Mentally and physically cleanse to create the space within and really soak up the goodness of your family and achievements. I find a cleansing nutrition program is fantastic for cleansing my body, work, desk, and mind.
    2.       Balance – work, life, diet, wellbeing, exercise, friends. I love yoga for feeling grounded and balanced.
    3.       Inspire, create, and empower yourself daily.
    4.       Regularly throughout the day, practice diaphragmatic breathing.
    5.       Exercise to allow your body to do what it loves doing – moving.
    6.       Get involved and properly play with your kids on their level.
    7.       Drop all expectations and judgment of yourself and others.
    8.       Tune in and be grateful for something every day.
    9.       Load up on green salads, veggies, healthy fats, and good quality protein to nourish your body.
    10.   Surround yourself with people who uplift, support, and empower you to live to your truest and fullest potential.
    Eating Healthy is Self-Care
    I’m a believer that anything is possible. I’m a doer and eternal optimist. I choose happiness and a positive outlook. I fill my life with good people, good food, and good work.
    Nic Makim is a nutritionist with a thriving online foodie business of which she sees clients globally for nutrition programs and coaching. Nic believes in an all-inclusive approach to nutrition, working towards an authentic life-long positive attitude of eating well and moving mindfully.
    Chatting and empowering others to nourish their body to feel their best is what she loves doing! Simply drop her an email to see how she can help you!
    And follow Nic on social media…
    Instagram: nicmakim_nutrition
    Facebook: nicmaMakimWellnesskimnutrition
    Twitter: MakimWellness
    Google+: Nic Makim Nutrition
    www.nicmakim.com.au

     

    Be your best…for you and those you love.

     

    I hope you enjoyed these healthy tips from Nic. Implement one each week and evaluate how you feel.

    I’d be interested to hear your experience once you’ve had a chance to try a few. Drop me a comment below and let me know. I’d love your feedback on Nic’s blog as well.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Touching a Life Touching a Life

    As an entrepreneur, you dive into your business; head first, feet first, whatever…you just dive. You have a passion burning inside of you and a message you want to share. You’re filled with energy and ideas and goals and dreams. And you know you can make a difference in this world.

    I have found that most of us truly want to help people. And helping people is pretty broad. So, you set a goal, make a plan, and strategize how to get there. You make lists and hone in on what you really want to do and who your audience is. You think about what your business will look like. Will it be strictly E-commerce? Or do you want a brick-and-mortar facility? You think about your brand and what you want to stand for; how people feel when they think of you and your business. You create a logo and get business cards. You create profiles on social media and start interacting with your following.

     

     

    There is a lot to think about when you’re first starting out. And if you don’t already know people who have done what you’re trying to do, gosh, is it overwhelming. If you’re lucky enough, you stumble across an amazing coach or two who help you find your way. And even then, there’s so much to do and learn.

    At times, you may get hit with that awful misperception called fear. And that dreaded self-doubt creeps in. You become apprehensive and begin to wonder if you can even do this. You question yourself, “What was I thinking? I can’t do this!” A day or two goes by and you feel your power again, “Other women are doing it. They’re not smarter than me. They’re not better than me. I can do this!” A few hours go by or even a few more days. Maybe you’re struggling to get your website up. Those self-deprecating thoughts rear their ugly heads again. The emotions can be quite intense. And if you don’t have a support-system on your side, failure may consume and destroy you. For me, the juggling of my corporate job with trying to start up my Emerge business has me in a constant state of teeter-tottering between, “I’m out of my mind, I can’t do this!” and “This is what I’m meant to do. I can so do this!”

    Determined to succeed and do work that you love and has value and gives you a sense of purpose, you forge ahead. You create content you hope will resonate with people and help build your tribe. You interact on all of your social media and wonder if anyone is even reading what you’re posting. Maybe you even get a “Like” on Facebook or Instagram or perhaps a “Share” on Twitter. But then, you think, “What does that really mean?”

     

    I was spiraling around in all
    of this like a tornado.

     

    And then one day, I received a “Like” on one of my Twitter posts. I sent a message to thank the young lady for liking my Tweet. To my surprise, she messaged me back to thank me for my uplifting posts. She let me know that she looks forward to them and that reading my “encouraging messages has transformed me for the better!” Well, my mouth dropped open.

    We then exchanged messages back and forth where I learned more about her and she shared some background on her life to explain why she was so impacted by my posts. She shared with me a video of her speech called, Life’s Choices, that she now presents to students around the country. After watching her video and being honored that she shared it with me, I then understood the impact of my words on her.


    And I cried.

     

    I cried deep and hard. I couldn’t contain it. I had touched a life. I…me…had made a positive impact on a delicate soul who values my messages. My chest convulsed as tears poured out and my heart was filled with pure joy and the knowledge that I can make a difference. I sit here with moisture sweeping my eyes as I write this. This incredible woman had created a defining moment for me. A moment that told me, without a doubt, I am absolutely on the right path and I can make my business successful and truly help women.

    This astounding woman is LaNae Stockwell and she has given me permission to share her story through this video. I invite you to watch it, be moved by it, and share it.

    To my entrepreneurial friends out there, NEVER EVER give up. You have a message, you have a purpose, and there are so many people’s lives to touch. Power on. If your moment hasn’t happened yet, have faith, it will.

    Never ever give up.

    To my Emerge Family, thank you for welcoming me into your lives and being part of my journey as I become part of yours. I am humbled and grateful.

    To LaNae, you are a miracle. Your purpose is loud and clear. You have survived an indescribable tragedy and can share your experience to help others make better decisions in their own lives. You are meant to be here and change lives. Thank you for sharing your story.

     

    We all have a purpose.

    Draw from the beauty of the message inside you and make the world a better place.

     

    Have you had a defining moment that changed your life? I’d love to know about it. Comment below and share your experience.

    Be empowered,

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.

  • Emerge-Empowerment-Life-Overwhelm Life Overwhelm

    This has been the phrase of my life lately. Transitions of any kind can be overwhelming. Life chomps into you and holds that bite…hard. And sometimes, the changes you’re trying to make to improve your life feel overwhelming too. You begin to wonder, “Should I be doing this?!” Before giving up…STOP. Take a breath, settle your mind, and remember WHY you’re doing what you’re doing. Remember your reason.

     

    By now you know what a typical day is for me. With 12-14 hours consumed by my corporate job, trying to sell close to 300 items on Craigslist, finding time to eat and sleep, getting daily chores and errands done, wondering when I’m going make the time to start on my empowerment coaching certification, caring for my mother when needed, trying my best to not neglect my boyfriend and my bunny (Nutmeg)…just thinking about all I don’t yet know about running a business and trying to figure it all out is…well…terrifying and most definitely overwhelming!

    Sometimes, I’m so overwhelmed I simply stop…I get stuck…paralyzed because I have no idea what to do first.

     

    I used to be the queen of prioritizing, making lists, and getting things DONE. But these days, I often feel immobilized. My mind is cluttered and chaotic, I have no idea what to tackle on my list, and I feel frantic. And it seems, just at that moment, technology goes bonkers on me and everything REALLY stops. My head drops into my hands and I want to cry…sometimes I even do.

     

    Ladies, this is important…this is the most crucial time to tap into your mindset. Be mindful of your breath, slow your mind, and focus. Life will overwhelm us if we allow it to. The key is…don’t allow it to. You are the master of your thoughts, your feelings, and your actions. This is the time for self-care, being kind to yourself, and remembering your WHY. This is a good time for some meditation. When you give yourself a break and focus on the reason you’re making the transition you’re making, clarity comes easier. Think of your values…think of your beliefs…think of what you want the outcome of your transition to be. Focus on that.

    Take a few minutes to visualize. This is a powerful tool. To manifest your desires, state them out loud and know that the Universe will provide…something. Maybe it’s a person, an opportunity, a chance meeting…something. It’s important to look for it. Visualize your life after the transition. Close your eyes; see and feel what it looks like and feels like. Keep your WHY at the center. Let it motivate you and guide you to managing your energy in the best way and on things that impact your WHY directly.

     

    All of our “overwhelms” are different and we each have different tolerances. Remember not to judge your overwhelm against someone else’s. Your overwhelm is no more or less intense, frustrating, painful, etc. than anyone else’s. And your overwhelm is YOURS…it impacts you…and that’s okay. Just don’t let it take hold and control you or your life. Learn what to do about it so you can diminish it and keep moving forward.

     

    Life moves on and time passes. Eventually, we find ourselves in a different point in life than where we were before. Keep working toward your WHY, always being true to yourself. Learn how to manage the overwhelm, making it less daunting, and hopefully find yourself closer to living the life you desire.

    You can manage your overwhelm.

     

    Comment below and share what overwhelms you and how you manage that overwhelm.

    Be empowered,

    debbie-signature-01

    To connect with incredible, supportive, like-minded new female entrepreneurs transitioning from corporate jobs to online coaching businesses, come join my Facebook group, Emerging Empowered Entrepreneurs.